makes 5 servings
Directions:
2. Finely chop the onion, pickles and celery, before placing it in the bowl along with the chickpeas. Stir in the vegan mayonnaise (read note below on how to make it), lemon juice and dill. Add in salt and pepper while tasting.
3. You have the option of either eating this as a “tuna” salad, or you can grab some whole meal bread and make it into a sandwich instead. If you do decide to make a sandwich, I recommend adding in some cucumber and tomato slices as well as some lettuce, before slicing it diagonally.
Additional notes (*):
In order to make the mayo, you have a few options. You can either go for one of the tofu-based versions found
The “tuna” salad mixture should hold up nicely in the fridge for at least 3 days. I recommend adding in a dash of lemon juice, water, salt and pepper once it has been in the fridge for a day. This is due to the fact that it usually dries up a bit with time.
Recipe looks very yummy. Isa Chandra Moskovitz did something similar in her cookbook “Vegan with a vengeance” and added some seaweed. (I think Hijiki? I am not sure.)
Haha, IKEA is the best! I do actually have another cookbook by Moskowitz named “Appetite for reduction”. She is such a lovely author! I contemplated adding in seaweed in this to give it more of a “sea-food” taste, however I have difficulties finding it here in Norway. If you do add it in, be sure to let me know how it works
I can definitely get a hold on some nori sheets. I will try crumbling it up and adding it in next time I make it!
That sounds amazing as well! Next time I will try adding in a few tbsp of crumbled nori sheets since those are relatively easy to find here
I just wanted to ask, what kind of bread did you use? Have you bought it or is it homemade. Because I’m looking for a gluten free, vegan bread (to make on my own). And I don’t always want to make the breads which contain so many nuts, seeds or dried fruits
I am working on making a good sandwich-type bread recipe, however I find it impossible to do so without adding in some refined starches. Odds are I will just end up posting a recipe for that, even though it is not completely “healthy”.
I do think you have miscalculated that… This recipe is for 5 servings. Say for example you were to make the tofu mayo (first link in additional notes). 1 cup would be the equivalent of about 400 calories, tops. 3 cups of chickpeas is around 900 calories. Counting the calories in vegetables is in my opinion a bit silly, but lets say it’s about 100 calories for that.
This averages out for about 280 calories pr. serving. Add in the bread (about 75 calories pr. slice) you are looking at around 430 calories for a whole sandwich. Sounds pretty reasonable to me! I don’t quite know where you came up with the number 800. Perhaps you forgot to read the final note on how to make the vegan mayo. Regular mayo is incredibly high in calories…
OK – so here is (approx what I did). I used 2 tins of chickpeas (about 2 – 2.5 cups I guess), about 3 T or more chopped celery, 1 chopped dill pickle, 1T chopped capsicum (red), 8 or so stuffed green olives chopped, 1 T chopped red onion, 3-4 or more? T chopped fresh parsley (lots in the garden at present) and about 3 T of your aoli mixed with about 1/2 cup or more of soy milk to thin it down to a less solid mayonaise – more like a sauce than a dip I guess, pepper and lemon juice. Result was perfect. We just finished the last of it for dinner with some salad and large lettuce leaves to wrap it all up. It still had a nice garlicy hit but wasn’t gluggy or dry.
I think I might make this for a catering event I need to do soon. It is very easy and uses stuff we always have. Would go well on wraps or even in cold roll / sushi wrappers I think for something different.
Hey! I really don’t like celery or pickle. Can you actually taste them? If so, what could i replace them with?
Love your recipes. Can you post a make ahead (the night before) recipe for brunch that resembles an egg and cheese strata only oil and dairy free?
I made this tonight and my meat eating boyfriend told me it was better than real tuna. He’s not one to cut any healthy or vegan foods any slack if they don’t deliver in the taste (or texture) department…so I was pleasantly surprised it got the seal of approval. I did tweak the recipe a smidge by adding some cumin and coriander. It was really yummy! Thanks for the recipe I will be making it again for sure.
What bread do you buy? Or did you make that yourself?
Hi there, and welcome to my blog. My name is Solveig Berg Vollan, and I am a 18 year old girl from Norway. On this site I post my own recipes, all of which are vegan, gluten-free and completely healthy! Not sure what to make first? Look through my
FAQs
Vegan Tuna doesn't have the same texture as regular tuna, but it's pretty close. I use a combination of shredded hearts of palm and chickpeas to replicate the flaky fish texture and it works nicely. Plus, the chickpeas add a nice dose of protein.
What is vegan tuna made of? ›
Recipes seem to vary from brand to brand, however, the majority of products have a general composition of soy protein, with pea protein and chickpea popping up as popular ingredients too.
What does Martha Stewart put in her tuna salad? ›
directions. Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.
Is vegan tuna good for you? ›
Besides the environmental pluses of plant-based seafood, there are also health benefits. Consuming items such as canned vegan tuna limits exposure to harmful mercury, a neurotoxin that can have detrimental effects on the nervous system, according to the World Health Organization.
What is a vegan that eats fish called? ›
By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.
What is a high protein alternative to tuna? ›
What Fish Is Most Similar to Tuna?
- Sardines. Sardines should be at the top of your list of alternatives for tuna for protein. ...
- Mackerel. Mackerel is a guilt-free substitute for tuna. ...
- Anchovies. Anchovies are known as umami flavor bombs. ...
- Kippers. Kippers are relatively low in calories and cholesterol.
The best vegan tuna does taste a lot like tuna—but it, unfortunately, also looks a lot like cat food. But, hey, so does non-vegan canned tuna!
Can vegans eat eggs? ›
People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.
Is peanut butter is vegan? ›
The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.
Why does restaurant tuna salad taste better? ›
The highest-quality tuna is bought fresh from the market or fishmonger, so some restaurants process and cook fresh tuna before incorporating it into the tuna salad. Although time-consuming and expensive, many chefs prefer this approach.
Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.
What can I mix with a can of tuna? ›
To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.
Why should you not eat canned tuna every day? ›
Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.
Is it healthier to eat fish or be vegan? ›
Omega-3 fatty acids, primarily those found in oily fish, can help maintain a healthy heart and reduce the risk of heart disease when eaten as part of a healthy diet. Evidence suggests that plant sources of omega-3 fatty acids may not have the same benefits in reducing the risk of heart disease as those in oily fish.
Is tuna or tofu better for you? ›
Generally speaking, however, most types of tuna are high in unhealthy saturated fats, while tofu is low in unhealthy saturated fats and high in healthy unsaturated fats. Tuna is also a good source of protein, whereas tofu is a good source of fiber.
What is a good substitute for canned tuna? ›
Sardines are a healthy and delicious alternative to tuna as a lunchtime staple or protein-packed snack, as they are generally comparable in terms of taste and nutrition, but with less risk!
What is a good substitute for tuna without fish? ›
Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.
Can vegans eat canned tuna? ›
People who follow a vegan diet avoid eating animal products, including conventional canned tuna, which is the key ingredient for popular dishes such as tuna melts and tuna salad sandwiches. Here's why cruelty-free and sustainable vegan tuna is a better choice. Traditional canned tuna is, of course, made from fish.
What do vegans eat instead of seafood? ›
These are the vegan seafood alternatives recommended by Vaknin and other top chefs.
- Jackfruit. ...
- Seaweed. ...
- King Oyster Mushrooms. ...
- Firm Tofu. ...
- Artichoke Hearts. ...
- Hearts of Palm and Chickpeas. ...
- Vegan Fish Sauce. ...
- Banana Blossoms.
