Sweet Potato Hummus Recipe (2024)

This homemade sweet potato hummus recipe is the perfect healthy snack that’s packed with fiber, protein, and veggies! If you like a little more heat, then up the sriracha and enjoy with your favorite veggies, on a sandwich, and more!

Looking for more healthy appetizer recipes? We love to serve this sweet potato hummus at get-togethers along with delicious guacamole recipes, our yummy vegan queso, and we dunk this golden roasted cauliflower in all of them!

Sweet Potato Hummus Recipe (1)

Table of Contents

Better Than Store Bought

Homemade hummus is wayyyyy better than store bought. Honestly, anything homemade is way better than store bought. It’s that added elbow grease that just makes it so much better.

Peanutbutter, granola, cookies….they’re all better homemade. Am I right?

Don’t worry, I’m not saying skip the store-bought goodies all the time. I do my fair share of store-bought things, too! All I’m saying is that I love making a homemade recipe because I know exactly what is going into my food and it’s so rewarding to enjoy something that you made.

This sweet potato hummus recipe is easy to make and is delicious with vegetables as a fun appetizer and it even works as a delicious spread on sandwiches. You just can’t go wrong. It was our attempt to mix up what type of hummus we make. The change up worked- this sweet potato hummus is amazing.

Sweet Potato Hummus Recipe (2)

Change Up Your Hummus Recipe

First things, first. I love a good classic hummus recipe. Chickpeas, tahini, olive oil, lemon juice, and salt. Blend that up and you’ve got yourself a timeless snack. Sometimes, I need a little change when it comes to my snack.

This sweet potato hummus was developed out of a need for change! We wanted to create a new hummus flavor that was savory and made with our favorite flavors. Sweet potato came to mind almost instantly. Why not get some veggies in while you’re munching on some hummus?

We went with sweet potato, garbanzo beans fresh thyme (because it’s amazing), tahini, goat cheese, and warm spices and blended it together into silky perfection! Not a sweet potato fan? You could use any of your favorite vegetable purees (pumpkin, squash, etc.) for this recipe.

How is Hummus Eaten?

What I love about any hummus is how versatile it is. There are so many ways to incorporate hummus into so many different recipes!

Sauce Base

It is easy to incorporate hummus into a pasta sauce! All you have to do is saute some veggies in olive oil and slowly whisk the hummus into the olive oil once everything is cooked down. BOOM. Pasta sauce.

Dip

Who doesn’t love a good dip? Hummus is most commonly eaten as a dip! Any type of hummus flavor makes a great dip for an appetizer, snack, or even for a charcuterie lunch. Serve hummus with crackers, veggies, and yummy bread!

Spread

Forget the mayo and mustard and use hummus as a condiment for your next sandwich! I love using hummus as a sandwich or wrap spread. It gives any sandwich amazing flavor and texture!

Dressing

Looking for ways to jazz up your salad dressing? Whisk a little bit of hummus into your next salad dressing to thicken it up and to add great flavor!

There are countless ways to use hummus and there are also countless ways to make different hummus flavors. Just stick to your favorite ingredients and spices and your hummus will turn out great!

Sweet Potato Hummus Recipe (3)

Sweet Potato Hummus Recipe (4)

Healthy Hummus Recipes

  • Lemon Garlic Hummus
  • Healthy Hummus Recipes
  • Roasted Red Pepper Hummus

Sweet Potato Hummus Recipe (5)

5 from 1 vote

Sweet Potato Hummus

This homemade sweet potato hummus recipe is the perfect healthy snack that's packed with fiber, protein, and veggies! If you like a little more heat, then up the sriracha and enjoy with your favorite veggies, on a sandwich, and more!

Prep:5 minutes minutes

Fat 13

Carbs 21

Protein 5

Yield: 6

Print Rate

Ingredients

Instructions

  • Place garbanzo beans, sweet potato puree, tahini, EVOO, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.

  • Next, add in spices and blend one more time to mix everything together.

  • Top with goat cheese and serve with fresh veggies and rice crackers.

Nutrition facts

Serving: 6g Calories: 212kcal Carbohydrates: 21g Protein: 5g Fat: 13g Fiber: 5g Sugar: 5g

Author: Lee Hersh

Similar recipes:

  • How to Make Hummus

  • Southwestern Sweet Potato Nachos

  • Roasted Red Pepper Hummus

  • Easy Homemade Sweet Potato Puree

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My Coñera

As you know, my sister got married in August. That wedding still ranks as one of the best days of my life. I not only gained a new brother in-law, but 2 more sisters as well. Ben has an older sister, Annie, and a younger sister, Cath. Cath is 21 and has become one of my best friends over the past few months. She goes to the U of M and frequents my Snapchat 🙂 —> FitFoodieFinds <— Seriously though, I never laugh more than I do with that girl. We do weekly workouts at Alchemy and have Girls Night Wednesdays.

So the word coñera. I’m sure you’re like WTF. Well there’s a story behind it. Cath and I get asked often how we know each other and it’s always a mouthful to tell people: she’s my brother in-law’s sister. WHY ISN’T THERE A WORD FOR BROTHER IN-LAW’S SISTER IN ENGLISH? One Wednesday night after a bottle of wine, we were on a mission to find a word for brother in-law’s sister, even if that meant resorting to another language. We read a bunch of articles where people make up slang words for things in Spanish. We found an article that had a word for it, but it was hard to pronounce so we resorted to the word coñera. And the rest is history.

Sweet Potato Hummus Recipe (10)

This is Me, Cath, and Sister in Duluth, MN this Summer! #BringMeBack

Sweet Potato Hummus Recipe (2024)

FAQs

Why is my hummus not tasty? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

How to make hummus better? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

Why is homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Why is my homemade hummus so bland? ›

Tahin and garbanzo beans are typically quite bland and since they make up most of the the bulk of the ingredients, without salt, your hummus will be pretty tasteless. I do a few things that elevate my hummus. I sauté my garlic in good olive oil with ground cumin before adding it.

Why is my homemade hummus tasteless? ›

You're Not Using Enough/The Right Tahini

The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

How do you fix bland hummus? ›

Add salt, lemon juice, cumin, paprika, and cayenne to taste. Maybe that grocery store hummus is not quite seasoned to your liking. It might just need a touch more of the flavor-boosters you'd normally use to season hummus (salt, lemon, spice)—start slowly and taste as you go.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

Can I eat hummus everyday? ›

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Why do you put ice water in hummus? ›

It's already a near-perfect food. That said, we've started adding cold water to our hummus. While it sounds counterintuitive, the water makes the hummus creamy, light, and almost fluffy in texture. It's a trick we learned from Yotam Ottolenghi that has improved our hummus game considerably.

How do you make hummus tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

How do you spice up bland hummus? ›

Give your Hummus a flavor pop by mixing in (or topping it with) fresh or roasted garlic, lemon juice, hot sauce, spices (try cumin, cayenne, paprika, za'atar, sumac, curry powder, etc.), Greek yogurt or labneh, fresh herbs, pesto, roasted red peppers, olives, romesco sauce, chipotle peppers, sun dried tomatoes, ...

Does homemade hummus taste better than store bought? ›

The taste:

I loved it. I have to admit it tasted a little bit different to the shop-bought hummus I am used to, but definitely in a good way. I added more than a squeeze of lemon juice and it had a really fresh taste and just tasted light and healthier, yet the texture also felt more substantial than shop-bought.

What is hummus supposed to taste like? ›

The best hummus is lusciously creamy, yet somehow light and fluffy. It's beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It's nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

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