Super Fudgy Low-Carb Keto Brownies Recipe (2024)

FAQs

How many carbs are in keto brownies? ›

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

Yes! It's one of the best flours around for keto baking, and it works for both sweet and savory recipes. Carefully track your macros. Even a coconut flour-based snack won't kick you out of ketosis!

Duncan Hines Keto Friendly Chewy Fudge Brownie Mix, Gluten Free, Zero Sugar Added and Duncan Hines Keto Friendly Classic Yellow Cake Mix, Gluten Free, Zero Sugar Added + SchmidtEmpiire sticker + Kitchenware Silicone Spatula.

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Airtight Containers

Use parchment paper to layer brownies into an airtight container for best results. Tip: When storing brownies in an airtight container, add a slice of bread in with them. The moisture from the bread will help keep your brownies fresh and soft for a couple more days.

Achieving a fudgy brownie is all to do with the ratio of fat to flour. A fudgy brownie recipe will use more fat than flour. Generally this is achieved by adding more butter or real chocolate to your brownie recipe. A cakey brownie recipe on the other hand will call for more flour in the ratio of fat to flour.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

What can I substitute for almond flour on keto? ›

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Our easy-to-make brownie mix is filled with all the best stuff: almond flour, coconut flour, and rich cocoa. And with only 3g net carbs per serving, you can enjoy these without thinking twice.

Duncan Hines Chewy Fudge Brownies (0.05 package) contains 22g total carbs, 21g net carbs, 1.5g fat, 1g protein, and 100 calories.

Sugar-Free Brownie Mix. Shipping calculated at checkout. It's Brownie Time: We've made delicious brownies perfect for last-minute birthdays, and late-night snacking. Our brownies contain 3g net carbs and lots of fiber.

How many carbs are in a keto chocolate cake? This luscious keto chocolate cake recipe serves 16 people and has 8.3g of carbs and 4.1g of fiber per serving. If you count net carbs, each slice has only 4.2g of carbs.

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Pillsbury Sugar Free Milk Chocolate Brownie Mix (1 serving) contains 23g total carbs, 11g net carbs, 2.5g fat, 1g protein, and 90 calories.