Skinny Broccoli Cheese Soup Recipe - 30 Minute Dinner, 200 Calories (2024)

FAQs

How many calories in a broccoli and cheese soup? ›

Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving.

There are 412 calories in 2 cups of Broccoli Soup.

Ruby Tuesday Broccoli & Cheese Soup (1 serving) contains 23g total carbs, 22g net carbs, 22g fat, 9g protein, and 330 calories.

The best part about broccoli and cheese is that they both are very low in carbohydrates, which makes them an ideal ingredient for a keto diet. From Cottage Cheese to Parmesan Cheese, 5 Types of This Dairy Product That One Should Eat! Both broccoli and cheese are effective weight loss ingredients.

Is Broccoli Cheddar Soup Healthy? Broccoli Cheddar Soup is not only delicious but nutritious as well. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity.

Panera Cheddar Broccoli Soup (1 serving) contains 32g total carbs, 29g net carbs, 27g fat, 17g protein, and 440 calories.

A serving of broccoli and cheddar soup contains approximately 260 calories, 11 grams of fat and 21 grams of protein. It also contains several important vitamins and minerals including vitamin C, vitamin A, folate, iron and calcium.

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams. "Diets high in sodium can lead to high blood pressure," says Michelle Rauch, MS, RDN.

From the flavor, to the texture, the simple ingredients, to the nutrients packed in- it's all on point! This ultra creamy, super green broccoli soup is a powerful meal. Broccoli is a cruciferous veggie may help prevent cancer and chronic diseases, and it also has specific compounds that support hormonal health.

How many calories in a cup of creamy broccoli soup? ›

Serves 6. Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Jason's Deli Soups Broccoli Cheese Cup (1 serving) contains 17g total carbs, 16g net carbs, 18g fat, 13g protein, and 290 calories.

Subway Broccoli And Cheese Soup (1 serving) contains 11g total carbs, 7g net carbs, 11g fat, 5g protein, and 180 calories.

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber. To make this recipe gluten-free, use only spices or condiments that are gluten-free.

There are 165 calories in 1 cup of Broccoli Cheese Soup (Prepared with Milk). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.