Simple fish cake recipe | Jamie Oliver fish recipes (2024)

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Fish cakes

Salmon, potato & fresh parsley

  • Dairy-freedf

Salmon, potato & fresh parsley

  • Dairy-freedf

“Making your own fish cakes is so quick and easy – these ones taste great with tuna, too. ”

Serves 4

Cooks In1 hour plus cooling and chilling time

DifficultyNot too tricky

Dinner PartySalmonHealthy mealsLight mealsMainsHealthy dinner ideas

Nutrition per serving
  • Calories 186 9%

  • Fat 10.5g 15%

  • Saturates 1.6g 8%

  • Sugars 0.5g 1%

  • Salt 0.5g 8%

  • Protein 7.1g 14%

  • Carbs 16.9g 7%

  • Fibre 1.3g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 300 g potatoes
  • 100 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources
  • olive oil
  • a few sprigs of fresh flat-leaf parsley
  • 1 lemon
  • 1 tablespoon plain flour , plus extra for dusting

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
  2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
  3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
  4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
  5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
  6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
  7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
  8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
  9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
  10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

Tips

EASY SWAPS

Use a mixture of regular and sweet potatoes.

Any white fish would work brilliantly here. You can also use frozen fish fillets, simply defrost first to remove any excess liquid (and only freeze the fishcakes once cooked).

A handful of prawns or defrosted crushed peas thrown into the mix would be delicious, too.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Simple fish cake recipe | Jamie Oliver fish recipes (2024)

FAQs

What fish is good for fish cake jamie oliver? ›

Tips. – You can absolutely mix up the fish here – try regular haddock, cod, even a bit of crab. – If you don't have a blender, you can leave the sauce a bit rough and ready, just spend a bit more time chopping your onion and chives nice and finely.

How do you keep homemade fish cakes from falling apart? ›

You need to work the mixture more. Kneading or mixing the mixture changes the protein and makes it sticky. That help the cakes stay together.

How to make fish cake James Martin? ›

Poach the haddock with the bay leaf in the milk for 3 to 4 minutes, drain and cool. Keep the milk for the sauce. Mix the potato, haddock, egg, parsley and lemon gently and form into rounds. Dip in flour, egg and breadcrumbs and fry at 160c for 2 to 3 minutes.

Why are my fish cakes rubbery? ›

It was also found that mixing of the ingredients at low speed (less than 100 rpm) in a dough mixer gave the best texture, higher speed and sharp blades leading to rubbery texture.

What is the binder for fish cakes? ›

One thing you'll always need for fish cakes is an egg. The proteins in the egg will help bind together your fish cake mix as it cooks.

What do you soak fish in before baking? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion.

Why do my fish cakes always fall apart? ›

Your recipe is out of balance. Too much sugar, fat or liquid or not enough flour. Or you could be opening your oven before the cake is set and the cake is falling at that point.

How to make fish cake stick together? ›

The fish cake mixture

While the fish is cooling in the pan, it's time to prepare the rest of the fish cake mix. The filling is essentially mashed potato with spring onion, lemon and parsley. You'll also need some tartare sauce as it helps to bind everything together.

Why are my fish cakes sloppy? ›

Another tip: before you shape and refrigerate the cakes, fry off a small piece of the mixture. Taste it, season it to perfection and, if it is too sloppy, add a little bit of flour (you can use a gluten-free one if you prefer).

What is the swirl in fish cake? ›

This processed roll is primarily made of frozen surimi (processed, pureed whitefish), while the pink swirl comes from food coloring. Invented in the 1800s and prepared by slicing and steaming, narutomaki has a history of gracing traditional noodle soups, such as ramen and soba.

How is Japanese fish cake made? ›

Kamaboko is made from white fish, which is filleted, pounded into paste, mixed with salt, sugar, egg whites, fish sauce and Japanese sake. You can enjoy the goodness of fish with a delicious flavor and a unique texture-smooth and chewy.

What fish is fish cake made of? ›

Fishcakes have also traditionally been made from salted fish (most commonly cod, haddock, or pollock). Fishcakes are also prepared without breadcrumbs or batter, and are made with a mixture of cooked fish, potatoes, and occasionally eggs formed into patties and then fried.

How do you know when fish cakes are done? ›

Put the oil into a frying pan on a medium heat. Quickly add the fish cakes and fry for about 5 minutes on each side to cook them through. You'll know when they're ready because they will smell gorgeous and they will be a lovely golden brown.

How to cook fish cakes without them falling apart? ›

Fishcakes are quite delicate things so try not to handle them too much. Oil the tray so the fishcakes don't stick and there's no need to flip them partway through cooking as this risks them falling apart.

Why are my fishcakes mushy? ›

Why are my fishcakes mushy? Typically, if the fishcakes turn out mushy, there's too much moisture in the patties. You can remove excess moisture by pressing the patties with a paper towel. Avoid overdrying them out, or they'll fall apart while cooking.

What kind of fish is fish cake? ›

Fishcakes have also traditionally been made from salted fish (most commonly cod, haddock, or pollock). Fishcakes are also prepared without breadcrumbs or batter, and are made with a mixture of cooked fish, potatoes, and occasionally eggs formed into patties and then fried.

Which fish is best suited for baking? ›

Fish fillets: The best type of fish for baking are flaky white fish, such as tilapia, halibut, cod, bass, grouper, haddock, catfish or snapper. White fish doesn't always mean that the fish is literally white in color; it is a category of mild-flavored, quick-cooking fish.

What fish is Japanese fish cake made of? ›

Kamaboko is a Japanese fish cake with surimi paste (white fish). Surimi may contain a blend of cod, Golden threadfin bream, gnomefish, gruntfish, lizardfish, and Japanese bluefish. It comes in various shapes, forms, textures, and regional specialties.

What is the best firm fish for baking? ›

"Halibut is one fish that roasts up really nicely," says chef Melissa Perello, who cooks the firm-fleshed fish on top of vegetables in a casserole. Because this dish is so simple and ingredient-driven, be sure to make it with the very best olive oil.

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