Recipes - Beef - The Galveston Diet (2024)

FAQs

Can I have coffee on the Galveston diet? ›

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

Galveston Diet recipes to get you started. Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

What Can You Eat? The Galveston Diet prioritizes anti-inflammatory whole foods, including lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. (The Salmon with Roasted Red Pepper Quinoa Salad, pictured above, would be a good dinner choice.)

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

Can you drink on Galveston diet? ›

The Galveston diet generally encourages high fat, low carb, antioxidant-rich, and anti-inflammatory foods. You're also meant to drink tea and eat fermented foods that are rich in probiotics, while you should avoid most processed foods, added sugar, and alcohol.

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.

For alternatives to water, stick to zero-calorie drinks like black coffee, herbal tea, or spiked water infusions using a splash of citrus fruits like lemon or pulverizing herbs-like mint for flavor and a boost of antioxidants.

The diet prioritizes lean proteins and minimizes processed carbohydrates, with an emphasis on consumption of healthy fats. Daily intermittent fasting, with a recommendation of an eight-hour eating window and a 16-hour fast, is another important aspect of the program.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Avoid: Sodas, coffees, and other highly caffeinated, fizzy, or sugary drinks. Artificial sugars.

If you sweat due to exercise or hot weather, or if you are sick, you may need to drink more. “The best way to hydrate is always to drink water, but coffee lovers can definitely count their coffee toward their eight daily cups of fluid,” DeWolf says.

If you've just had bariatric surgery, it's best to avoid caffeine completely for the first 3 to 4 weeks. If you have a love for caffeinated beverages, you should talk to your doctor or dietitian about how to safely reintroduce these drinks back into your diet.

On the diet, you can have as much coffee as you want — caffeinated or decaffeinated — as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream. He also recommends you replace one meal per day with a homemade, high-fiber, green smoothie.