Purple Mashed Potatoes recipe (2024)

FAQs

What are purple potatoes best for? ›

Purple potatoes are better for blood sugar levels compared to white or yellow ones. Their high polyphenol content helps control blood sugar spikes.

In a small saucepan, add butter, milk and double cream and bring them to a gentle simmer. When the purple potatoes are cooked, drain and return to the sauce while it's still hot. Start mashing the potatoes and slowly introduce the creamy mixture. Add ¾ of the chopped chives and season with salt and pepper to taste.

We roasted Adirondack Blue, Purple Creamer, and Purple Majesty potatoes and found that all the samples tasted quite earthy and that they ranged in texture from fairly smooth to very grainy. Despite their differences, all three varieties seemed similar to Yukon Gold potatoes, a medium-moisture, medium-starch variety.

Packed with antioxidants

Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

Purple potatoes are only edible once cooked and hold their shape well. Each variety will have its own blend of flavors, but the tubers usually have a rich, deep, and earthy taste with sweet and nutty nuances.

All potatoes are naturally high in potassium, which helps regulate blood pressure. But the extra antioxidants in purple potatoes make them even more effective than other potato varieties.

Purple Mash covers exercises and lesson plans for English, Maths and Data Handling, Coding and Communications. The different activities on the website can be used in school or at home, and they aim to improve teaching efficiency, build student knowledge, and reduce teacher workload.

And, from a student perspective, it's possible that some of the game/activity mechanics will feel a bit old-school. But, if you need a platform that covers a lot of ground, gathers data, makes space for creativity, and allows for feedback, Purple Mash should be on your short list.

Purple Mash is the digital vault of resources, games, tools and activities that's easily searchable by whichever area of the curriculum you're teaching, and it's fully mapped to the English, Scottish, Welsh and Northern Irish primary curricula.

Nutrition of Purple Potatoes

They contain the same nutrients as russet potatoes (such as fiber, potassium, and B vitamins), but what sets them apart is their antioxidant content. Their bright purple color is credited to anthocyanins, the same antioxidants found in other purple-hued foods such as grapes and red wine.

Are purple potatoes healthiest? ›

Purple Potatoes

Purple potatoes may be a better choice for blood sugar control than other potato varieties because of their high polyphenol content. This is because pigmented potatoes have been shown to have a lower effect on blood sugar levels after meals than yellow and white potatoes.

Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier.

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.

Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control.

Purple Potatoes Also Reduce Blood Sugar. Purple potatoes may be better than their paler cousins in terms of blood-sugar impact as well. Research in the journal Food & Function discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.