Low Carb Fried Radishes with Bacon — Recipe — Diet Doctor (2024)

FAQs

Can you eat radishes on a low carb diet? ›

1) Radishes are high in flavor but low in carbs.

Five medium radishes (about 1″ in diameter each) have just 1 gram of carbohydrates. To say they are “low carb” is an understatement! They are also low in calories.

(Nearly) everyone has a tub of leftover bacon grease in their fridge or on their counter right now. It's keto, accessible, extremely inexpensive, transforms scrambled eggs into a keto breakfast wonder, boosts pasta sauces to the next level and makes a deliciously keto bacon mayonnaise.

Radish, raw (1 cup) contains 3.9g total carbs, 2g net carbs, 0.1g fat, 0.8g protein, and 19 calories.

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet.

Radish contains compounds called anthocyanins, which have been shown to improve insulin sensitivity in animal studies. Additionally, radish is a low-glycemic index food, meaning it does not cause a rapid spike in blood sugar levels, which can lead to insulin resistance over time.

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

So a lot of the unhealthy stuff associated with bacon isn't necessarily in bacon fat. And surprisingly, it does has some healthy qualities. Like canola and olive oil, bacon fat is high in oleic acid, which is thought to reduce inflammation and cholesterol levels, Quinn said. Also, bacon fat simply tastes great.

Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they're virtually the same. And while olive oil likes to boast that it's more heart healthy, bacon fat is fine with that, because it brings loads more flavor to the table.

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Radishes include a significantly lower carb count than potatoes. 100g of radishes contain 1.8g net carbs in comparison to the 18.3g net carbs in 100g of potato. Because these vegetables can be cooked similarly, radishes make a great low-carb substitute for potatoes.

Are radishes high in sugar? ›

Radishes are very low in carbs, which makes them a great option if you're watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Radishes can be eaten raw or cooked. Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.