Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 17, 2015

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (1)

I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys ahealthy hollandaise sauce recipe.

This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2)

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (3)

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4.17 from 12 votes

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.

Course Breakfast

Cuisine American

Keyword Healthy Hollandaise Sauce Recipe

Servings 4 servings

Calories 53kcal

Author The Bewitchin Kitchen

Ingredients

  • 1/4 cup greek yogurt plain 2%
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter melted
  • Salt and pepper

Instructions

  • Bring a pot of water to a boil and then turn it down to a simmer.

  • Grab a glass bowl and put it over the pot of water (so it snugly fits).

  • Add all the ingredients (except for the butter) and whisk for five minutes.

  • Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.

  • Remove from the heat and add the butter.

Nutrition

Serving: 1g | Calories: 53kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 4.5g | Saturated Fat: 2.5g | Cholesterol: 55.4mg | Sodium: 616.3mg | Sugar: 0.7g

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posted in Breakfast, Dinner, Recipes, Sauces

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7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. paula schuckSeptember 20, 2015 @ 1:25 pm Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (9)
    I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. DeBalinoSeptember 21, 2015 @ 8:05 am Reply

    I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Heather+LynneSeptember 21, 2015 @ 12:30 pm Reply

    Delicious! I would love to try this- I have never made my own!

  4. Little Miss KateSeptember 21, 2015 @ 12:46 pm Reply

    Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. GiGi EatsOctober 1, 2015 @ 11:12 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (10)
    I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. ShannonOctober 25, 2015 @ 4:39 pm Reply

    Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. RosieNovember 4, 2015 @ 7:28 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (11)
    I’ve never had or made hollandaise sauce, I like to try this healthy version!

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

FAQs

What can I put on my eggs Benedict instead of hollandaise? ›

5 Alternative Takes on Hollandaise Sauce for Your Eggs Benedict
  1. Use red wine. For a heartier sauce (that's especially good with steak and eggs), reduce dry red wine and port instead of white wine.
  2. Make a cheese sauce. ...
  3. Brown the butter with capers. ...
  4. Add morels. ...
  5. Use avocado.
Nov 15, 2022

What is a substitute for lemon juice in hollandaise sauce? ›

White wine vinegar provides an excellent alternative to lemon juice, but it's worth noting that other citrus options like orange, blood orange, or lime juice can also be used as substitutes. The beauty of these alternatives is that they can impart unique and intriguing flavor profiles to your sauce.

Why is vinegar added to hollandaise sauce? ›

Lemon juice or vinegar helps keep the hollandaise from separating and also adds a touch of acidity for flavour. I much prefer white wine vinegar for its flavour. The eggs need to be cooked, so as you'll see, we'll be heating up the butter so it's bubbling (but not burnt).

Is clarified butter better in hollandaise sauce? ›

Hollandaise sauce can be tricky to make as the ingredients need to be cooked just right to avoid separation. One way to boost your chances of a successful sauce is to use clarified butter. Clarified butter—butter that is liquefied and then strained until it's clear—helps stabilize the sauce so that it doesn't curdle.

What is a common mistake with hollandaise sauce? ›

Hollandaise Sauce

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

What's the difference between Benedict sauce and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

What are 3 derivatives of hollandaise sauce? ›

Some of the Hollandaise sauce derivatives are:
  • Maltaise – Hollandaise, juice, and zest of blood orange (late-season fruit is best).
  • Mousseline – Hollandaise, whipped cream.
  • Béarnaise – Tarragon, white wine, and vinegar reduction, fresh chervil, and tarragon.
  • Foyot – Béarnaise, reduced Espagnole, and brandy.

What is the thickening agent in hollandaise sauce? ›

Hollandaise is a tangy, buttery sauce made by slowly whisking clarified butter into warm egg yolks. So the liquid here is the clarified butter and the thickening agent is the egg yolks.

What liquid is used in hollandaise? ›

Hollandaise sauce (/hɒlənˈdeɪz/ or /ˈhɒləndeɪz/; French: [ɔlɑ̃dɛz], from French sauce hollandaise meaning “Dutch sauce”) is a mixture of egg yolk, melted butter, and lemon juice (or a white wine or vinegar reduction). It is usually seasoned with salt, and either white pepper or cayenne pepper.

What to avoid in cooking hollandaise sauce? ›

Hollandaise should be held between 120F to 145F (49 to 63C) so it does not split or curdle. If the sauce is heated above 150F, the eggs can overcook, become grainy and the sauce can potentially split.

What to pair with hollandaise sauce? ›

Uses of Hollandaise Sauce

It pairs well with grilled salmon, lobster, or shrimp. For a lighter option, try serving it with steamed vegetables like asparagus or broccoli.

How do you fix buttery hollandaise? ›

Gradually whisk in 1/4 part hot water to your broken hollandaise. Add 1 tbsp hot water at a time until your hollandaise begins to come together. Continue to add the water gradually until your sauce is the right consistency. Note: You can use scalded cream instead of hot water.

Can you add too much butter to hollandaise sauce? ›

Why Does Hollandaise Sauce Break? Over-heating or overcooking the egg yolks is one culprit. Next time, be sure to use a double boiler and heat the yolks gently to avoid overcooking them. The second cause is either adding too much butter or adding it too quickly.

How do you reduce the acidity in hollandaise sauce? ›

Usually you add a pinch of sugar to mask the acidity. Maybe whip in a teaspoon of butter too. Hollandaise is pretty easy to make from scratch.

Why do you need to constantly whisk when adding the butter to hollandaise sauce? ›

You keep whisking the mixture as you add the melted butter because you want to break it up into tiny, tiny drops. Each tiny drop ends up surrounded by emulsifiers . But to give the emulsifiers a helping hand, you need to keep the butter from gathering in a big glob.

What else can you put hollandaise sauce on? ›

Here, six fantastic dishes that are better with hollandaise.
  1. Poached Salmon. Silky poached salmon is a real crowd-pleaser topped with tarragon-spiked hollandaise. ...
  2. Broccoli. ...
  3. Asparagus. ...
  4. Bacon, Cheese and Scrambled Egg Sandwiches. ...
  5. Baked Turbot. ...
  6. Crab Imperial.
May 25, 2017

What is maltaise sauce made of? ›

The Maltaise Sauce is a classic sauce made by adding the juice of blood oranges to a basic Hollandaise sauce. It's tangy, and a little bit sweeter than a regular Hollandaise. The Maltaise sauce is traditionally served with asparagus or broccoli.

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