By Tanya K. / Dessert, Recipes / updated on October 17, 2023
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This keto dessert will be especially liked by coffee lovers. Today we’d love to share with you how to make a delicious collagen coffee mousse with whipped cream.
This coffee mousse is not only tasty but also nutritious for your whole body. It only takes a few minutes to prepare.
The caffeine in coffee speeds up metabolism and increases the fat burning process, so you’ll lose weight faster. And the taste of coffee is incomparable. If you’re a coffee lover, you’d know what we mean.
One of the ingredients is dark chocolate, with a cocoa content of 85%, which helps lower cholesterol. In addition, it is insanely delicious.
The most important ingredient in this recipe is collagen protein powder.
There are many brands to choose from. The best brand for ketogenic dieters is Perfect Keto Collagen because it contains collagen peptides from USA grass-fed cows, MCTs powder, and gut-healthy acacia fiber – purely designed for ketosis.
If you’ve read our collagen guide before, you’d know how vital it is to add collagen in your diet daily.
Collagen is the most abundant protein in which our body is made of. It’s beneficial for hair, nail, skin and gut health.
Instead of sugar, we use a stevia – natural sweetener, which does not contain excess calories. You can use other keto sweeteners if you don’t like stevia.
Let’s Ketofy It!
Melt the chocolate using a microwave or a double boiler. Stir occasionally to avoid getting burnt at the bottom. Let it cool down.
Brew your black coffee as normal. Dissolve collagen in 1/4 cup coffee. We use Perfect Keto Unflavored Collagen for this recipe.
Use a fork or spoon and beat the egg yolk until pale then mix with the melted chocolate. Add the collagen-coffee mixture in and mix well.
Beat ¾ cup of heavy cream to stiff peaks then combine with the liquid stevia and coffee-chocolate mixture. Stir well.
Use a microwave or a double boiler to melt the chocolate. Stir every 20 seconds so it does not burn the base. Let cool.
Dissolve a scoop of collagen in 1/4 cup coffee.
Beat the egg yolk until pale, add to the melted chocolate and stir well.
Pour collagen coffee into the egg-chocolate mixture and stir to combine. Whip ¾ cup of heavy cream to stiff peaks. Fold it to the collagen-coffee-chocolate mixture. Add liquid stevia in and stir to mix.
Divide the mixture into 2 glasses (or 4 small glasses for 4 servings) and transfer to a fridge for at least 30 minutes.
Whip ¼ cup of the remaining cream. Garnish the mousse with whipped cream and cocoa powder on top and serve.
Video
Nutrition/Macros
Nutrition Facts
Keto Collagen Coffee Mousse with Whipped Cream
Amount Per Serving
Calories 256Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 16g80%
Cholesterol 130mg43%
Sodium 27mg1%
Potassium 103mg3%
Carbohydrates 4g1%
Fiber 1g4%
Protein 3g6%
Vitamin A 940IU19%
Vitamin C 0.3mg0%
Calcium 52mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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Related:
Keto Collagen Iced Coffee
Keto Vietnamese Iced Coffee
Keto Almond Coconut Collagen Protein Bars
Sugar free lemon mousse
2 ingredient sugar-free chocolate mousse
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Frequently Asked Questions. How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.
“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.
Ketosis occurs when a lack of carbohydrates forces the body to use fat, not glucose, as its primary energy source. A person looking to reach ketosis should reduce their carb consumption to 50 grams (g) or less per day .
Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.
Monk fruit is perfect for those seeking a natural sweetener without the bitter aftertaste occasionally associated with other sugar alternatives like saccharin. Selecting the right keto sweetener is crucial for maintaining a low-carb lifestyle without sacrificing taste or texture in your culinary creations.
You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Heavy Cream is the best cream to use on a keto low carb diet because it has less than 3 grams of net carbs per 100 grams. Why Is Cream Keto But Not Milk? Milk naturally contains sugar, but when cream is made, the sugar is consumed by the bacteria that curdle the milk. Leaving a high-fat, low-carb mixture.
Keto snacks are snacks that fit into the keto diet. This means they have a low percentage of carbs and a moderate amount of protein. These sweet keto snacks are often low in carbs and sugar free. However, some keto snacks do contain too much sugar.
Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.
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