Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (2024)

Published: · Modified: by Faith · This post may contain affiliate links · 10 Comments

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Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta) is a hearty, warming dish. Here the nutty flavor of kasha is paired with caramelized onion, earthy mushrooms, comforting pasta, the richness of butter, and a pop of freshness from parsley.

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (1)

Winter! While most everyone I know is complaining about being cold, I’m sitting happily snuggled up in a sweater, wooly socks, sipping a hot drink to stay warm.

Winter foods, like roast chicken of all kinds, beef stew, and cheesy stuff galore (like bisque, cobbler, and casserole) are my happy place. And being from Buffalo, I don’t mind snow…even when I have to drive in it!

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (2)

With my love for winter, I have always wanted to be a skier. It just seems like such a natural fit! Alas, my two left feet combined with the fact that I’m all thumbs precludes that. Needless to say, I’m not a snowboarder or ice skater either.

Despite my lack of proclivity for winter sports, I’m not one to turn down a good sledding run. And if you want to make a snowman, I’m your girl. Heck, I’ll even show up with some darn good homemade hot chocolate and give you a hot meal afterwards. Maybe something like Kasha Varnishkes, which is almost filling enough to be an entire meal in itself!

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (3)

In This Article

What is Kasha Varnishkes?

If you enjoy the nuttiness of toasted whole grains, Kasha Varnishkes will win your heart. Here kasha (toasted buckwheat) is paired with caramelized onion, earthy mushrooms, comforting pasta, the richness of butter, and a pop of freshness from parsley.

This recipe is classically made with schmaltz (chicken fat), but I went with clarified butter instead, which added a similar richness. If you can find schmaltz, use it!

Like rice, as kasha cooks, it absorbs liquid and takes on whatever flavor you add. Here I used chicken broth instead of water to enhance the flavor, especially because I was using clarified butter instead of chicken fat. If you want to keep this dish vegetarian, vegetable broth is also a good option.

Something really interesting about this recipe is the use of egg, which coats the kasha before toasting. You might be tempted to leave this step out, but it’s crucial to ensuring that the kasha is chewy with separate grains, instead of mushy like porridge. Plus it bumps up the nutrition!

What is Kasha?

Kasha is toasted buckwheat groats.

What Does Kasha Taste Like?

It has a nutty flavor and chewy texture.

What is Kasha Varnishkes Served With?

This Jewish Russian dish is commonly served with brisket. However, I imagine it’s just as lovely paired with pot roast.

I served it along with roast chicken and steamed green beans for a warming Sunday dinner.

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Inspiration for This Recipe

My take on Kasha Varnishkes was adapted (a little from here and a little from there) from the following sources:

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (5)

More Hearty Winter Side Dish Recipes:

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (6)
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

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Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta)

By: Faith Gorsky

Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta) combines the nutty flavor of kasha with caramelized onion, earthy mushrooms, comforting pasta, and the richness of butter.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Course Side Dish

Cuisine Jewish Russian

Servings 8 servings

Calories 254 kcal

Ingredients

  • 3 tablespoons clarified butter ghee
  • 2 medium onions chopped
  • 1 ¼ cups thinly sliced white button mushrooms
  • 1 clove garlic minced
  • ¾ teaspoon salt divided
  • 1 cup kasha
  • 1 large egg
  • 2 cups chicken broth simmering
  • ¼ teaspoon black pepper
  • ½ pound bowtie pasta
  • 2 tablespoons chopped fresh parsley

Instructions

  • Heat the clarified butter in a medium saucepan over medium heat. Add the onion and cook until soft and starting to turn golden, about 8 to 10 minutes, stirring occasionally. Stir in the mushrooms and cook until starting to soften, about 3 minutes, stirring occasionally. Stir in the garlic and ¼ teaspoon salt and cook 1 minute more, stirring constantly. Transfer to a bowl and set aside.

  • Mix the kasha and egg together in a medium bowl until well combined. Turn the heat on medium-high under the saucepan that the onion was cooked in. Add the kasha/egg mixture, spreading it in an even layer in the bottom of the saucepan, and toast until the kasha is dry and the grains can separate. Stir in the broth, remaining ½ teaspoon salt, and black pepper. Bring to a boil, and then cover and reduce the heat to simmer until the kasha is tender and the liquid is absorbed, about 15 to 20 minutes.

  • Meanwhile, cook the pasta to al dente, and drain. (Reheat under hot running water if necessary before serving.)

  • To serve, toss together the onion mixture with the hot kasha, pasta, and parsley.

Faith's Tips

  • Instead of clarified butter, use schmaltz (chicken fat) for even more flavor.

Nutrition

Nutrition Facts

Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta)

Amount Per Serving

Calories 254Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 4g25%

Cholesterol 35mg12%

Sodium 445mg19%

Potassium 309mg9%

Carbohydrates 40g13%

Fiber 4g17%

Sugar 2g2%

Protein 8g16%

Vitamin A 114IU2%

Vitamin C 8mg10%

Calcium 24mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Kasha Varnishkes

Tried this recipe?Let me know how it was!

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (8)

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Kasha Varnishkes Recipe (Buckwheat Groats with Bowtie Pasta) (2024)

FAQs

What is the difference between kasha and buckwheat groats? ›

Both kasha and raw buckwheat groats are simply whole buckwheat grains. The difference is that kasha is toasted, and raw buckwheat groats are not. For more toothsome, fluffy, individual grains I recommend purchasing raw buckwheat groats, and toasting them at home.

How to make buckwheat not mushy? ›

One of the Russian old recipe collectors, William Pokhlyobkin, states that buckwheat should be cooked with steam rather than water, and it's better to not interfere with the process. Adding water during cooking is a recipe for mushy buckwheat.

What goes well with buckwheat groats? ›

It's amazing with mushrooms, surprisingly delicious with pesto, and just fine on its own with some good quality salt and olive oil. You can also toast it in a pan for a few minutes before cooking to add a little crunch. My dad likes it with milk and sugar for breakfast, more on the porridge-y spectrum.

What is the ratio of water to buckwheat groats? ›

Water Ratio: 1:2 – This means that for every 1 cup of buckwheat groats you'll need 2 cups of water. Instructions: Place both the buckwheat groats and the water in the slow cooker. Cover with a lid, and cook on high for 2 hours or on low for 4 hours (or until the buckwheat is soft and tender).

Which is healthier oats or buckwheat groats? ›

Buckwheat contains more fibre, potassium, vitamins and less saturated fat than oatmeal.

Is kasha healthier than rice? ›

Buckwheat has a high mineral and antioxidant content, resulting in several health benefits. Buckwheat contains more protein than rice and has higher essential amino acids, including lysine and arginine (essential for children). Buckwheat is gluten-free, hence safe for people with a gluten allergy or celiac disease.

How to make buckwheat taste nice? ›

Toast in a dry frying pan for 2-3 mins until nutty and fragrant (this adds a roasted flavour to the buckwheat, but you don't have to toast it). Simmer in boiling water for 5-10 mins until the grains are tender but still have a little bite.

Should I rinse buckwheat groats? ›

A: No, it's not necessary. You can rinse it if you prefer.

Why not eat buckwheat? ›

However, buckwheat is considered a serious food allergen because it can cause severe reactions such as anaphylaxis in allergic individuals.

What are the side effects of buckwheat groats? ›

Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).

What do Russians eat with buckwheat? ›

It can also be a side dish for meat and fish during the day and a stand-alone dish with mushrooms or made into a pancake. Buckwheat is an important part of Russian cuisine, usually cooked for eating. The flour is mainly used for making pancakes.

Are buckwheat groats anti inflammatory? ›

Anti-inflammatory

Buckwheat contains phytochemicals, rutin and quercetin, which have antioxidant effects and reduce inflammation. These chemicals protect your cells against free radicals and prevent inflammation that can contribute to chronic diseases like cancer.

Can you overcook buckwheat? ›

Make sure you are using the correct 2:1 water to buckwheat ratio. Don't overcook the buckwheat, which can lead to a mushy texture. Also, don't overmix the cooked buckwheat too much.

How do you activate buckwheat groats? ›

How to:
  1. 'Activate' your buckwheat the night before by soaking it in a bowl of filtered water with a tsp of salt.
  2. Rinse, drain and spread on an oven tray lined with baking paper.
  3. Dry in oven at no more than 50◦C for 24-48h, until dry and crispy.
  4. That's it! Done. Enjoy!

Why buckwheat needs to be soaked overnight in the water? ›

*Note: You will have to soak the buckwheat groats ahead of time, for at least 6 hours, and they can soak up to 20 hours. Soaking the groats enlivens the grain, activating nutrients, as well as making them more digestible.

What is the healthiest type of buckwheat? ›

Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn (5). However, buckwheat is not particularly high in vitamins. Of the two main varieties, Tartary buckwheat generally contains more nutrients than common buckwheat (18).

What are the healthiest groats? ›

Oat Groats

Oat groats are the least processed of all oat products and all oats, including steel-cut and rolled oats, begin as oat groats. Oat groats are slightly higher in fiber and protein than steel-cut and rolled oats, though they contain similar amounts of vitamins and minerals.

Are buckwheat groats hard to digest? ›

Individuals with compromised digestion may find high FODMAP foods difficult to digest, experiencing symptoms of cramping, diarrhoea, constipation and gas. Buckwheat groats are a low FODMAP grain and therefore can be easily digested and enjoyed by those who are following or mindful of FODMAPs in their diet.

Do buckwheat groats have gluten? ›

Yes, buckwheat is gluten-free. Buckwheat, also called beech wheat or kasha, does not contain any wheat or gluten. Despite the name, buckwheat is not closely related to wheat—buckwheat isn't even a grain. Instead, buckwheat is a flowering plant related to leafy vegetables like rhubarb and sorrel.

References

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