Healthy recipes for weight loss (2024)

Showing items 1 to 24 of 47

Chicken satay salad
A star rating of 4.8 out of 5.238 ratings
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
A star rating of 3.8 out of 5.74 ratings
Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make
Chicken tacos
A star rating of 4.7 out of 5.29 ratings
Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow
Greek-style roast fish
A star rating of 4.4 out of 5.155 ratings
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Red lentil soup
A star rating of 4.2 out of 5.111 ratings
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
A star rating of 4.7 out of 5.67 ratings
See Also
Broccoli Cheese Soup Recipe (5 Ingredients!) - Wholesome Yum 17 Best Soup Recipes For Weight Loss 21 High Protein Low Carb Soup Recipes 43 Delicious Vegetarian Recipes That Can Help Boost Your Diet Gains! - TrimmedandToned
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
A star rating of 3.8 out of 5.105 ratings
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
A star rating of 4.9 out of 5.57 ratings
A hearty Asian-style veggie main-course salad, bursting with flavour
Superhealthy salmon salad
A star rating of 4.4 out of 5.19 ratings
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Lighter chicken cacciatore
A star rating of 4.4 out of 5.120 ratings
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
A star rating of 4.1 out of 5.25 ratings
Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day
Thai green pork lettuce cups
A star rating of 4.5 out of 5.33 ratings
A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs
See Also
Meredith Shirk Cookbook Recipes with ingredients,nutritions,instructions and related recipes
A star rating of 4.8 out of 5.47 ratings
Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli
A star rating of 4 out of 5.47 ratings
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Prawn jalfrezi
A star rating of 4.3 out of 5.55 ratings
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
A star rating of 3.9 out of 5.36 ratings
Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too
A star rating of 3.2 out of 5.20 ratings
Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate
Chicken with crushed harissa chickpeas
A star rating of 4.2 out of 5.50 ratings
Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious
Pesto chicken salad
A star rating of 4.7 out of 5.8 ratings
Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture
A star rating of 4.8 out of 5.160 ratings
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
A star rating of 4.3 out of 5.44 ratings
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Masala frittata with avocado salsa
A star rating of 4.6 out of 5.56 ratings
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
A star rating of 4.2 out of 5.22 ratings
Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour
A star rating of 3.3 out of 5.4 ratings
Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

FAQs

Which homemade food is best for weight loss? ›

Usually, a low-carb diet is rich in protein and non-starchy vegetables. Thus, you must include eggs, fish, non-starchy vegetables like broccoli and cauliflower, fruits like oranges, strawberries, raspberries, and nuts like walnuts, almonds, chia seeds, etc. This is another effective weight loss diet.

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What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

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What is the best meal to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

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What burns the most belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

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What is the 3 day slim diet? ›

The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated with the military. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.

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What is the healthiest eating schedule? ›

The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion.

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What is one meal a day for weight loss? ›

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It's a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don't eat at all.

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What is the best thing to eat for dinner to lose weight? ›

Incorporate Lean Proteins

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

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Healthy recipes for weight loss (2024)

FAQs

Which homemade food is best for weight loss? ›

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