Fennel and Celery Salad With Lemon and Parmesan Recipe (2024)

FAQs

What is a celery like bulb? ›

Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor. It caramelizes as it cooks, taking on a sweeter flavor and tender, melt-in-your mouth texture.

Fennel is an often ignored vegetable, but for those who love aniseed-y flavours like licorice, or more peppery veg like celery or cucumber, it's a winner!

The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked. The thick bottom and outer leaves usually are trimmed off, then the rest can be sliced or chopped.

Fennel is a vegetable that is tough to put in a box. It is somewhat like celery, in that it has a layered configuration of pale green fibrous stalks. It is somewhat like dill, in that it is topped with feathery green leaves.

One of the most bioactive compounds of celery is n-butylphthalide, and it can also exert a beneficial effect on lowering the blood pressure. Hexanic extract of celery contains 3.7-4 more times of n-butylphthalide, and at a dose of 300 mg/kg, the extract can decrease SBP by about 38 mmHg [16].

As per research, celery contains a unique compound called 3-n-butylphthalide (BuPh) that reportedly has lipid-lowering powers (cholesterol is a lipid). BuPh also has a calming effect on our central nervous system that may help promote better sleep.

It would complement simple meats, like Chicken Saltimbocca, Balsamic Chicken or Pan-Seared Pork Chops nicely. Or, serve it with hearty vegetarian main dish like Vegetarian Baked Ziti. Roasted fennel isn't just for sides. You can use it to top your favorite flatbreads too.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

Hydration: Fennel seeds can release some of their nutrients into water by being soaked in it, making the water more delicious and hydrating than plain water. Hydration is important for general health, so consuming this infused water can assist.

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Does fennel go in the fridge? ›

Fennel is a versatile vegetable that offers multiple uses and requires mindful preparation and storage—your fridge is your best bet! You can refrigerate fennel whole or store it in its separate parts: bulb, stalks and leaves. All parts may also be frozen, just remember freezing requires a little extra prep.

Cardone, also known as Cardoon, is a traditional Mediterranean vegetable considered a delicacy by many who specialize in traditional French and Italian cuisine. A cousin of the artichoke, the cardone has an edible stalk like celery; however, it is not eaten raw.

The French flavor base called mirepoix is a combination of onion, carrot and celery generally cut to the same size. It's used in a ratio that's 2 parts onion to 1 part celery and carrot. Saute in Butter. Mirepoix is the start of many French dishes, such as coq au vin and lamb stew.

carrots, and celery that forms a base and added depth. of flavor for many dishes.

Celeriac, often called celery root, is just that, the large root bulb of the celery plant. It is considered a root vegetable, and can be eaten in its raw state or cooked.

A massive orb covered with unruly, wiry roots, celeriac (Apium graveolens var. rapaceum) looks more like a flower bulb than something you might actually eat. In her “Uncommon Fruits and Vegetables,” Elizabeth Schneider writes that “the swollen form would be at home in the forest of a tale by the Brothers Grimm.”

Lovage - Levisticum officinale

Lovage is an easy-to-grow, robust and hardy relative of celery and parsley. You can grow it from seed or buy young plants. It's happy in most soil conditions, needs little maintenance and suffers few problems.

According to the USDA, a “stalk” means the whole bunch or head, and a single piece or stick is called a “rib.” This does not reflect common usage, however, so use caution in interpreting recipes! “Celery stalk,” in American English, is commonly used to mean one piece/rib/stick of celery.