Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2024)

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4.98 from 90 votes

This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It’s a perfect side dish, appetizer or weeknight dinner.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (1)

A comforting vegetable stew is all I need on a cool winter day (despite that it never gets cold where I live, haha). But it can also get pretty “chilly” in the tropics (sometimes as low as 70 degrees Fahrenheit). I know this isn’t cold at all for most of you, however, if you are freezing right now, then make a bowl of this simple vegetable soup. 😀

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2)

Vegetable Stew Or Soup?

You can leave it chunky like a stew or use an immersion blender or a regular blender to puree the soup and make it even creamier. I love both versions but I prefer eating a vegan stew when I am hungry.

These are the ingredients which I used for this veggie stew:

  • Frozen peas – you can use canned ones
  • Potatoes – I prefer Yukon Gold
  • Carrots – they are healthy and rich in beta carotene
  • Celery – I love celery because it’s rich in vitamins in minerals
  • Onion – healthy and flavorful
  • Garlic – adds a wonderful flavor and has many health benefits
  • Vegetable broth – you can use water instead
  • Fresh herbs – dried herbs are fine too
  • Dairy-free heavy cream – you can use canned coconut milk

All ingredients and measurements can be found in the recipe card below!

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (3)

How To Make A Veggie Stew?

This vegetable stew is an easy 1-pot recipe! This means you just need one large pot, all ingredients, and a stove! If you want to puree the stew to turn it into a creamy vegan vegetable soup, then you will also need an immersion blender or regular blender. Check the step-by-step photos below.

PHOTOS 1 + 2: Sauté onion, carrots, celery, garlic, and potatoes for a few minutes. Add all herbs and spices, stirring frequently.

PHOTOS 3 + 4: Pour in vegetable broth. Bring to a boil and cook for about 5 minutes, then add the frozen peas and cook for 15 more minutes or until vegetables and peas are softened.

PHOTOS 5 +6: Mix cornstarch with vegan heavy cream or canned coconut milk and pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes. Stir occasionally, then serve!

And that’s it! I told you, the recipe is very easy.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (4)

Helpful Tips

Add other veggies of choice: You can use sweet potatoes instead of regular potatoes for a variation. Also, zucchini or other veggies can be uses. Corn is also a nice addition which adds some sweetness.

Green peas: You can use canned peas, however, make sure to add them at a later stage as they are already very soft. Otherwise, the vegan pea soup will turn out mushy.

Cornstarch: You can use arrowroot flour or potato starch to thicken the soup. Regular flour should work fine too. You can also leave it out completely and blend half of the soup, to make it thicker.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (5)

This Vegetable Stew Is:

  • Vegan (dairy-free)
  • Hearty
  • Creamy
  • Comforting
  • Rich
  • Flavorful
  • Gluten-free
  • Easy to make
  • Perfect as weeknight dinner, appetizer or side dish

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (6)

Should you give this veggie stew a try, please leave a comment and ratingbelow and don’t forget to tag me in your Instagram or Facebook post with@elavegan and #elavegan because I would love to see your vegan pea soup! ????

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (7)

Do you love vegan stew recipes? Then make sure to also check out my other delicious stews and soups:

  • Vegan Lasagna Soup
  • Creamy Pasta Soup
  • Vegan White Bean Soup
  • The Best Lentil Soup
  • Vegan Tortilla Soup
  • Vegan Corn Chowder
  • Thai Coconut Curry Soup
  • Carrot Ginger Soup
  • Creamy Roasted Cauliflower Soup
  • Vegan Gumbo
  • Vegan Shakshuka
  • Hearty Vegan Goulash

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (9)

Veggie Stew

Author: Michaela Vais

This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It's a perfect side dish, appetizer or comforting weeknight dinner.

4.98 from 90 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Ingredients

  • 1 tbsp oil
  • 1 medium white onion diced
  • 3 medium (200 g) carrots diced
  • 5 small (500 g) potatoes chopped
  • 1 medium (70 g) stalk celery with greens, finely sliced
  • 3 garlic cloves minced
  • 1/2 to 1 tbsp fresh thyme or 1 tsp dried (see notes)
  • 1/2 to 1 tbsp fresh rosemary or 1 tsp dried
  • 1/2 to 1 tbsp fresh oregano or 1 tsp dried
  • 1 1/2 tsp sea salt or to taste
  • 1/2 tsp black pepper or to taste
  • 1/3 tsp nutmeg
  • 1/4 tsp smoked paprika
  • 1/4 tsp red pepper flakes or less if sensitive to heat
  • 3 cups (720 ml) low-sodium vegetable broth or water
  • 2 1/3 cup (350 g) frozen peas (see notes)
  • 1/2 cup (120 g) dairy-free heavy cream or canned coconut milk
  • 2 tbsp cornstarch or arrowroot flour
  • 1/2 cup (120 ml) white wine or more vegetable broth (*see instructions)

Instructions

  • Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.

  • Add carrots, potatoes, celery, garlic, and all herbs + spices. Sauté for a further one minute, then add vegetable broth.

  • Bring to a boil over high heat. Cook for about 5 minutes over low-medium heat, then add the frozen peas and cook for 15 more minutes, or until the veggies and peas are softened, stirring occasionally.

  • In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk.

  • Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes.

  • Taste and adjust seasonings. Add more salt/pepper/spices to taste. You can blend half of the soup with an immersion blender to make it creamier.

  • Garnish with fresh herbs (optional) and enjoy! Store leftovers covered in the refrigerator for up to 3 days. The stew can be frozen!

Notes

Video Of The Recipe

  • I used 1 tablespoon each of the fresh herbs (thyme, rosemary, and oregano). Feel free to use less or dried herbs instead.
  • The stew/soup will thicken once it cools. Simply reheat with a generous splash of either vegetable broth or plant-based milk.
  • If using canned peas, add them at a later stage.
  • Recipe serves 4-5. Nutrition facts are for one serving.

Nutrition Facts

Veggie Stew

Amount per Serving

Calories

294

% Daily Value*

Fat

6

g

9

%

Saturated Fat

1

g

5

%

Potassium

924

mg

26

%

Carbohydrates

48

g

16

%

Fiber

11

g

44

%

Sugar

13

g

14

%

Protein

10

g

20

%

Vitamin A

7088

IU

142

%

Vitamin C

69

mg

84

%

Calcium

70

mg

7

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2024)

FAQs

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What canned soups are vegan? ›

Time is fleeting.
  • Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 oz Can. ...
  • Imagine Foods, Organic Super Greens Soup, 32 Fl Oz. ...
  • Amy's Soup, Vegan Black Bean Vegetable Soup, Low Fat, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.5 Oz (12 Pack) ...
  • Amy's Lentil Vegetable Soup - 14.5 oz.

How to spice up a can of vegetable soup? ›

Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes. Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers.

How do you add depth of flavor to vegetable soup? ›

The first is to caramelize the vegetables, either in your soup pot or in the oven, to sweeten them and condense their juices. Next, add plenty of aromatics to the pot — herbs, spices, garlic, onions and the like — and let everything simmer for a long time to blend the flavors.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What's the difference between vegetable soup and vegetable stew? ›

In soup, the liquid is the primary ingredient. Soup can be completely liquified or it can consist of other elements (like meat and vegetables) that are fully submerged in water, stock, or broth. Stew, meanwhile, is typically "chunkier." It contains just enough liquid to cover the main ingredients.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

What progresso soup is vegan? ›

Available in three unique flavors: Hearty Tomato with Spinach and Roasted Garlic, Hearty Corn and Chipotle Chowder, and Hearty Lentil with Garden Vegetables, Good Natured soups are vegan, using different bean bases and vegetable purees to achieve a delicious, hearty and creamy texture, all while not using any dairy ...

What is in progresso garden vegetable soup? ›

Made with green beans, kidney beans, corn and tomatoes, this canned soup contains one-half cup of vegetables per serving and no artificial flavors or colors from artificial sources. Serve Progresso Garden Vegetable Soup alongside a warm grilled cheese sandwich or freshly baked bread.

Is co*ke a vegan? ›

Coca‑Cola does not contain any ingredients derived from animal sources and can be included in a vegetarian or vegan diet.

How to improve canned pea soup? ›

Ham: make it extra hearty by adding some diced ham to your soup. Extra herbs: if you have a stocked spice cabinet, try adding some oregano and thyme to your soup, or extra black pepper. Potato: add a diced potato and simmer until the potatoes are soft to make this soup extra filling.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

How do you make vegetable soup not taste bland? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How to fix a bland vegetable soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you deepen soup Flavour? ›

How do you make soup more flavorful? Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

How to make vegetable broth more flavorful? ›

Herbs: Herbs like fresh parsley, fresh thyme, bay leaves, and basil provide a range of aromatic and fresh flavors. They infuse the broth with their unique herbal profiles, adding complexity and fragrance. Peppercorns and sea salt: Black peppercorns provide a subtle spicy kick and add a touch of warmth to the stock.

What seasonings are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

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