Easy Roasted Cauliflower Recipe (2024)

The BEST oven-roasted cauliflower and it’s so easy. The flavor and texture are perfect with just some simple seasoning, oil, and butter.

Easy Roasted Cauliflower Recipe (1)

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Roasted Cauliflower Recipe

This baked cauliflower recipe is a go-to side dish like Corn on the Cob and Roasted Brussels Sprouts. It’s a dish you’ll make over and over.

This oven-roasted cauliflower is easy and excellent. The combination of butter and olive oil caramelizes the florets and they are baked to crisp-tender perfection. The best thing about this recipe is that you can customize the seasoning with what you have on hand with great results.

The Best Seasoning for Cauliflower

Cauliflower goes well with just about any seasoning. Even a simple salt and pepper seasoning works well. These are the seasonings we love most:

  • Salt – we love fine sea salt
  • Black Pepper – freshly cracked
  • Garlic Powder – or try garlic salt
  • Paprika – adds color and flavor (a little goes a long way)

Can I add cheese? we love to add cheese to cauliflower. Sprinkle cauliflower with 1/2 cup shredded parmesan cheese in the last 5 minutes of cooking for a parmesan roasted cauliflower.

Easy Roasted Cauliflower Recipe (2)

How to Roast Cauliflower

This roasted cauliflower recipe is so easy to make and uses ingredients you most likely already have on hand

  1. Preheat the oven to 425˚F and line a rimmed baking sheet with parchment paper for easier cleanup.
  2. Slice the cauliflower into traditional florets or into flat cauliflower steaks.
  3. Seasoning- Add the cauliflower to the center of your baking sheet, drizzle with oil and butter, and toss to coat. Season the cauliflower and toss again then spread into a single layer.
  4. Bake cauliflower for 15-20 minutes, or until desired tenderness and golden at the edges. The baking time may vary depending on the size of your pieces.
Easy Roasted Cauliflower Recipe (3)

How to Slice Cauliflower into Steaks: Slice the cauliflower head into 4-5 wedges. Then, cut the wedges into even 1/2″ thick steaks and break them apart into bite-sized pieces. As they are roasted, the flat sides caramelize against the baking sheet adding a depth of flavor. It also results in evenly browned pieces.

How Long to Bake Cauliflower?

The bake time for roasted cauliflower will depend on the size, thickness, and desired doneness of your pieces.

  • Smaller pieces – you only need about 15-20 minutes.
  • Larger florets – bake 20-25 minutes. Until the cauliflower is caramelized and golden.
Easy Roasted Cauliflower Recipe (4)

Air Fryer Instructions:

Cooking cauliflower in an air fryer is quick and easy. When air frying, I skip the butter and just use 2-3 Tbsp olive oil. Air fry cauliflower at 375˚ for 10-15 minutes, flipping every 5 minutes, until golden and tender.

Easy Roasted Cauliflower Recipe (5)

Make-Ahead

  • Meal Prep – you can pre-chop your cauliflower a few days ahead, cover and refrigerate then add seasoning before roasting.
  • Refrigerate – once cooled to room temperature, you can cover and refrigerate leftover roasted cauliflower for up to 3 days.
  • Reheating – You can reheat the cauliflower on the stovetop, oven, or air fryer just until heated through.

More Side Dish Recipes

If you loved this roasted cauliflower, be sure to try these fail-proof side dish recipes:

Oven Roasted Cauliflower Recipe

5 from 754 votes

Author: Valentina Ablaev

Easy Roasted Cauliflower Recipe (7)

The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.

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Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 as a side dish

  • 1 medium cauliflower, sliced in small florets, or 1/2" thick steaks
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter, melted
  • ½ tsp garlic powder
  • ½ tsp salt, or to taste
  • ¼ tsp ground paprika
  • ¼ tsp ground black pepper, or to taste

Instructions

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper.

  • Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.

  • Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.

  • In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.

  • Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

Notes

Bake time will slightly vary depending on the size of your florets or slices.
You may substitute oil instead of butter if you don’t want to use any butter.

Nutrition Per Serving

100kcal Calories5g Carbs2g Protein9g Fat3g Saturated Fat1g Trans Fat10mg Cholesterol223mg Sodium294mg Potassium2g Fiber2g Sugar158IU Vitamin A46mg Vitamin C23mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Oven Roasted Cauliflower Recipe

Amount per Serving

Calories

100

% Daily Value*

Fat

9

g

14

%

Saturated Fat

3

g

19

%

Trans Fat

1

g

Cholesterol

10

mg

3

%

Potassium

294

mg

8

%

Carbohydrates

5

g

2

%

Fiber

2

g

8

%

Sugar

2

g

2

%

Protein

2

g

4

%

Vitamin A

158

IU

3

%

Vitamin C

46

mg

56

%

Calcium

23

mg

2

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: baked cauliflower, roasted cauliflower

Skill Level: Easy

Cost to Make: $

Calories: 100

Valentina Ablaev

Easy Roasted Cauliflower Recipe (8)

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

Easy Roasted Cauliflower Recipe (2024)

FAQs

Why is my roasted cauliflower not crispy? ›

If the florets are too crowded on the pan, they'll steam—not caramelize—in the oven.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Do you wash cauliflower before roasting? ›

Buy prewashed florets or wash them the day before cooking if possible. Otherwise, shake it very well or even spin it a little at a time in a salad spinner until dry. Cut a Flat Side: The flat side of each floret will go onto the pan and this will help it reach a deep golden brown color.

Why does my roasted cauliflower get mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

What makes roasted veggies crispy? ›

We love roasted vegetables around here, and we're always interested in simple ways to make this already-versatile technique even more appealing.

What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

What does soaking cauliflower in milk do? ›

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor.

How much vinegar do you soak cauliflower in? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

Why is my cauliflower bake watery? ›

Most recipes recommend blanching the cauliflower in boiling water for a few minutes for this initial stage, but it's important to pay close attention to this step. The watery problem happens when the cauliflower is either overcooked or not drained well enough after a quick blanching.

How do you roast cauliflower without it smelling? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

What are dark spots on cauliflower? ›

“The spots that you see on cauliflower are typically areas where the vegetable has started to age and oxidize, which can occur due to exposure to air and light,” explained Norah Clark, a chef and registered dietitian. “It's essentially a natural process akin to how an apple turns brown after being cut open.”

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

Why are my cauliflower bites not crispy? ›

Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay.

How do you keep cauliflower from getting soggy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How do you crisp soggy roasted vegetables? ›

Your vegetables are about to get even crispier with this simple tip. The next time you roast vegetables, add some cornstarch. Yes, cornstarch—that box in your pantry is the secret to a super-crispy exterior on veggies, from potatoes to cauliflower.

How do you keep roasted vegetables from getting mushy? ›

The Oven Temp Is Too Low

A low-and-slow cooking technique is excellent for vegetables like carrots, beets or potatoes that you plan to puree into soup. But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

References

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