Easy Gluten Free Flatbread Recipe (2024)

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Gluten free flatbread is a versatile bread that can be enjoyed in many ways!It makes a delicious, easy pizza dinner, or use it for dipping into pasta sauce or stew! You can use either a sourdough starter or yeast in this recipe!

Easy Gluten Free Flatbread Recipe (1)

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This gluten-free flatbread recipe makes flatbread that is chewy with delicious air bubbles and holds up to sauce and toppings. I will show you below how easy it is to make a gluten free flatbread pizza…my kids love to help make them.

Does your family like gluten free pizza? My family does! My kids would rather have pizza for dinner than anything else. Use my homemade gluten free pizza sauce to top the pizza!

OMG! I mafe this tonight for my husband who is gluten free and battling cancer. His favorite thing in the world is pizza but he has not found a gf crust he thinks is worth it. Until tonight!! He just loved it! Thank you so much for sharing!

Karen S.

Why I love this flatbread:

  1. This recipe is awesome because it contains so few ingredients: flour, salt, baking powder, water, and yeast.
  2. You can customize it in so many different ways.
  3. The family will rave about this flatbread!
  4. You can use yeast or sourdough starter, have toppings or none, make it a pizza, make it as a wrap, or make it how you like it!
Easy Gluten Free Flatbread Recipe (2)

Our Pick

Easy Gluten Free Flatbread Recipe (3)

Cup4Cup Gluten Free Multipurpose Flour, 3 lbs

This is an awesome gluten-free flour blend for pizza crust, biscuits, and pie crust. It is also great for yeast recipes! Note, this blend does have dry milk powder, so it is not suitable for those who avoid dairy.

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Ingredient Notes:

  • Gluten Free Flour Blend – I highly recommend using Cup4Cup or Better Batter for this recipe. Standard 1:1 flours often do not work well with yeast.
  • Xanthan Gum or Guar Gum – if your gluten free flour blend doesn’t contain one of these, you must add it.
  • Yeast – Use or gluten free sourdough starter
  • Baking powder and salt – these give the dough some puff!
  • Toppings – cheese, pizza sauce, pesto, minced garlic…the sky is the limit!
  • Water – I recommend using filtered water in yeast recipes. It helps the yeast grow better.

Tips For Success:

  1. Be sure your yeast is gluten free!! Red Star “Platinum” is not gluten free.
  2. You only get one good rise from gluten free dough. Shape your flatbread, then let it rise.
  3. For best results, rise your dough in a warm environment. I preheat my oven to 200º F, then turn it off. 200º F is the best temperature for rising gluten free dough.

You may also enjoy dipping this gluten-free flatbread into some of these herb infused olive oils!

Step-by-Step Recipe Directions:

Step 1: Add warm water, a packet of yeast, and a teaspoon of sugar to a bowl. Let it sit for 5 minutes until it gets frothy. If you don’t see bubbles, double-check the expiration date of the yeast. Discard and try a new yeast packet.

*Note: you can use gluten free sourdough starter if you have some on hand.

Easy Gluten Free Flatbread Recipe (5)

Step 2: Add the dry ingredients to a bowl and whisk to blend. Pour the yeast mixture into the dry ingredients and mix.

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Step 3: Use a rolling pin to roll the dough out. You can roll to any thickness. For pizza, I try to make it ½ inch thick. For true flatbread, I roll it to ¼ inch thickness.

Step 4: Cover the dough with plastic wrap and let it rise in a warm spot for 30-45 minutes.

If using sourdough, you will need a longer rise time. Let your dough rise overnight or for at least 3 hours. Add more flour to make the dough wet but workable.

Easy Gluten Free Flatbread Recipe (7)
Easy Gluten Free Flatbread Recipe (8)

Three Ways To Cook Flatbread:

  1. On the grill: Preheat a pizza stone on the grill to 425º F. Move the dough to the hot baking stone. Bake the flatbread crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden.
  2. In a 12″ cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat so your pan doesn’t get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
  3. In an oven or toaster oven: A pizza stone fits beautifully in a large or regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

Step 5: Top your flatbread. You can use pizza sauce, pesto, fresh herbs, and goat cheese…add whatever you like! If you use cheese, cook until the cheese is slightly golden.

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If you love flatbread, try my awesome Gluten Free Naan recipe.

Recipe FAQ:

Can you freeze this flatbread?

You can freeze this flatbread. Place a cooked and cooled flatbread on wax paper. Place it in a freezer bag, which will keep up to 4 months in the freezer.

How long will this flatbread keep fresh?

This flatbread will keep fresh for up to 2-3 days in the refrigerator. To make it after storing, put it into the oven at 375º F for 8 minutes.

Can you make this flatbread with no yeast?

You can easily make this flatbread with no yeast. It will not puff up the same, but the flavor will still be great.

If you love this flatbread recipe, wait until you try my updated Gluten Free Focaccia Bread recipe!!

Easy Gluten Free Flatbread Recipe (10)

Reader Raves:

I made this crust and was so surprised at how good it was. I give it a 10. This was amazing”

Christine H., Pinterest user

More Gluten Free Pizza Recipes:

  • Did you know you can grill pizza directly on the grill? This Gluten Free Pizza Base for Grilled Pizza Crust recipe shows you how!
  • Pizza is also great in restaurants, but do you know how to tell if a pizza restaurant is taking the right precautions? The Top 6 Questions to Ask When You Order Gluten Free Pizza
  • If you are grain-free, this Easy Grilled Grain-Free Pizza Crust is easy to make!
  • Gluten Free Sourdough Pizza Crust uses my homemade gluten free sourdough starter, but there is a yeast version too.

Easy Gluten Free Flatbread Recipe (11)

Gluten Free Flatbread

Sandi Gaertner

A delicious easy gluten free flatbread pizza crust recipe. This recipe is not only gluten free, but egg-free and dairy-free.

4.96 from 25 votes

Easy Gluten Free Flatbread Recipe (12)

Easy Gluten Free Flatbread Recipe (13)

Easy Gluten Free Flatbread Recipe (14)

Easy Gluten Free Flatbread Recipe (15)

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Rise 3 hours hrs

Total Time 3 hours hrs 26 minutes mins

Course Gluten Free Bread Recipe

Cuisine Italian

Servings 6

Calories 170 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients

  • 2 cups gluten free flour blend *see note
  • 1 teaspoon sugar
  • 2 teaspoons yeast *see note
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoons olive oil
  • 1 cup warm water

Instructions

  • In a small bowl, add sugar, yeast and warm water. Allow to sit for 5 minutes so yeast are bubbly.

  • In a large bowl add all dry ingredients. Whisk to blend.

  • In the bowl of yeast and water, add olive oil. Pour into dry ingredients and mix.

  • Shape the dough into flatbread, cover it with plastic wrap, and let it rise in a 200º F warm spot for 45 minutes.

  • Preheat the oven (or grill) to 425º F. If your pizza stone is new and not seasoned yet, put a thin layer of olive oil. Put the pizza stone in the oven while preheating so it gets nice and hot. Remove the stone from the oven. *See note*

  • Break pieces of dough off. Put a piece in between two pieces of plastic wrap. Roll to ½ inch flat for pizza or ¼ inch flat for a thinner flatbread. Carefully put on the pizza stone.

  • Bake for 8-10 minutes until the crust is crispy.

  • If you are adding toppings, remove the crust from the oven and spoon sauce onto the crust. Top with mozzarella cheese. Add your favorite toppings.

  • Bake an additional 5-8 minutes until the cheese is melted.

Notes

  1. I have tested this recipe with Cup4Cup and Better Batter in this recipe. That doesn’t mean others will not work. I just have not tested other flours. The Bob’s didn’t rise as much as the other two blends.
  2. If your gluten free flour blend doesn’t contain Xanthan Gum or Guar Gum, please add one teaspoon.
  3. You can also use a sourdough starter in this recipe. Use ⅓ cup instead of a package of yeast. Note your rise time will need to be longer using a sourdough starter.

There are three ways to cook this flatbread:

  1. On the grill: Preheat apizza stone on the grill to 425º F. When the stone is very hot, add the dough to the hot baking stone. Bake the flatbread pizza crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden
  2. In a 12″ cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat, so your pan doesn’t get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
  3. In an oven or toaster oven: A pizza stone fits beautifully in either a large toaster oven or a regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 198mgPotassium: 106mgFiber: 5gSugar: 2gCalcium: 56mgIron: 2mg

Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

Easy Gluten Free Flatbread Recipe (2024)

FAQs

What is the trick to making good gluten free bread? ›

How to improve the taste and texture of gluten free bread
  • Adding a high protein flour to your mix adds structure and flavor to the bread.
  • Sparkling water -- contains carbon dioxide which helps the gluten free loaf rise and develop air bubbles.

Which yeast is best for gluten free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

What is gluten-free flatbread made of? ›

Brown Rice Flour: this is what I tested with, but white rice flour, sorghum flour, or another favorite mild-flavored grain flour will also work. Potato Starch: you can use any other starch here too, like tapioca flour or arrowroot starch. Sea Salt: because no recipe is complete without it!

Why add vinegar to gluten free bread? ›

I add vinegar to almost all of my gluten-free yeasted doughs. It really helps the bread to rise better. Yeast like an acidic environment, so the vineger is stimulating for them and makes them more active. Vinegar is also a dough conditioner that improves the texture of the final baked good.

What flour is best for gluten-free bread? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

What is the biggest challenge of making gluten-free bread? ›

One of the challenges is that when gluten-free dough is thickened with additives like starches and gums, it becomes sticky. Some bakers dust sticky dough with flour, but that's problematic with gluten-free formulations.

Why can't you use yeast with gluten free flour? ›

Fresh yeast requires two rises, so it is not ideal for gluten free breads, which require only one rise.

Do you need more yeast in gluten-free bread? ›

Again, make sure it is gluten free. Many recipes simply call for double the amount of yeast to lighten up the dough. This is a matter of taste, since the baked goods will have a very strong yeast flavour.

Why won't my gluten-free bread rise? ›

Of course make sure that your yeast and baking powder is still active and fresh. Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes).

Why does my gluten free bread have a hole in it? ›

The contributing factors to make this type of hole (cavern) are the production of steam, the elasticity of Bakers' Magic Gluten free flour and the ability of the dough to trap gasses.

What are naturally gluten-free breads? ›

Chia, Quinoa, and Millet are naturally gluten free breads that offer much more than just gluten free. The Sprouted for Life gluten free breads are available in four varieties:

What does cream of tartar do in gluten-free bread? ›

A: Yes, cream of tartar can be used in gluten-free bread recipes to improve dough stability and rise.

What does apple cider vinegar do in gluten-free bread? ›

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.

Why is my homemade gluten-free bread so dense? ›

Without gluten to manage the activity of the yeast and to add structure, doing that first bulk rise may cause your loaf to be dense (more so for gf/vegan bread). However setting the dough aside to rest without rising agents or a very small quantity of rising agent is beneficial.

Why is it so challenging to make good gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread. Gluten provides the structure and elasticity that allows bread dough to rise and hold its shape, so gluten-free doughs can be sticky and difficult to work with.

What is the trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

How do you make gluten-free dough taste better? ›

Add some almond flour: Using a small amount of almond flour in your baking can enhance the taste and texture dramatically. Due to the high moisture and fat content, it can also add moisture, and will help your baked goods to brown.

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