Cucumber and Tomato Salad Recipe (2024)

FAQs

Is tomato and cucumber salad good for you? ›

This refreshing salad is an excellent source of Vitamin C and a great way to take advantage of the vegetables' summer growing season. Ingredients: 4 large tomatoes, gently rubbed under cold running water, cubed. 1 large cucumber, scrubbed with clean vegetable brush under running water, chopped.

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

You can eat fresh tomatoes and cucumbers on their own, but you can also eat them together in a salad for a snack or light side dish.

This salad contains only 38 calories per serving, so if you are on a diet trying to shed some weight, this is an ideal salad for you.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Yes, cucumbers can be a good option for fasting as they are low in calories, high in water content, and provide essential nutrients. Their hydrating properties can also help maintain hydration during fasting periods.

Tomatoes and cucumbers have different digestion time and mixing them can cause health complications. The bad food combination can trigger digestive problems such as stomach ache, gas, nausea and bloating. ... So it is more beneficial to our health to eat cucumbers without any additions.”

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

It's just extra-good. I definitely don't always have it together enough to actually do this step, and the salad is delicious either way. The soaking will help the cucumbers to lose less water (so they won't make the dressing watery – IF you drain them well, that is) and they're super cold and crunchy.

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

Why you must not eat raw cucumber with meals? ›

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

Cucumbers also have a high water content. They're made up of about 96% water. To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

Tomatoes and lettuce -- particularly romaine lettuce -- boost your intake of vitamin A. Your body uses vitamin A to aid in cell communication, and the vitamin A in your system helps to guide cell development. Vitamin A also helps your body for rhodopsin, a chemical important to vision.

There are 25 calories in 2 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).

It is a very effective face pack to obtain glowing skin, remove skin oiliness and get rid of acne. Besides this it also makes your skin supple and tight thereby preventing premature aging signs.

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

If you're making a salad with one whole unpeeled cucumber and one tomato, the combo will supply you with 78 calories. In addition to the vitamins and minerals in cucumbers, you'll also get 7.1 grams of carbs in tomatoes and 2.2 grams of fiber from tomatoes, per the USDA.