Clean Eating Blueberry French Toast Casserole Recipe (2024)

ByTiffany McCauley

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This blueberry french toast casserole recipe is a perfect breakfast for a special occasion or just a lovely brunch. It’s light and scrumptious while still being filling.

I mean, who doesn’t like french toast? And good breakfast casseroles are nothing to sneeze at either. Put them together, and it’s incredible stuff! Add to that some superpower berries (yes, I said superpower), and you’ve got yourself an amazing breakfast for a special occasion, or just a normal day of the week. Either way, you’re going to love this. And if you don’t think you can handle 12 servings, make it anyway. You can nosh on it all week and stick the leftovers in the freezer!

Clean Eating Blueberry French Toast Casserole Recipe (1)

And don’t worry, if blueberries are out of season for you, frozen blueberries will work too! Of course, fresh berries are always best. But in a pinch, you can still have your blueberry french toast and eat it too!

Can You Make This Blueberry French Toast Casserole Ahead Of Time?

You can! And there are two ways.

  1. Prep now, bake later – You can easily prep this a day or two ahead of time by doing everything but actually baking it. (Just don’t prep more than 2 days ahead.) Then just bake it in the morning and serve as usual.
  2. Prep and bake now, serve later – You can fully make this entire recipe and keep it in the fridge for up to three days. However, you will want to time it so that you eat it no later than the third day. 3 days in the fridge is the limit on this one.

French Toast Casserole Variations

There are many variations for French toast casserole. Most of them revolve around fruit. But there are other options as well. Here are some ideas:

  • Change the berries – Try strawberries, raspberries, or blackberries. Even cranberries will work here!
  • Change the fruit completely – Try peaches, apples, or even mangos.
  • Change the extracts – There are so many extracts available! Everything from mint (mint chocolate chip french toast, anyone?) to maple, almond, lemon, and orange. Get creative!
  • Change the spices – While cinnamon is a standard spice in french toast, it doesn’t have to be. Try cardamom, nutmeg, or allspice.

What To Serve With Blueberry French Toast Casserole

This dish does pretty well on its own. But if you want to serve something with it, you could try:

  • healthy bacon or sausage
  • a side of scrambled eggs
  • a separate bowl of fruit or fruit salad
  • a smoothie

For garnish, try a pat of butter while the casserole is still hot, sprinkle some desiccated coconut over the top, or even sprinkle a bit of fresh lemon juice over the top, or enjoy this with a dollop of cream cheese or homemade blueberry sauce.

Recipe Extras

  1. Try sprinkling a bit of fresh lemon zest over this at serving.
  2. You can play around with the bread for different flavors. Try whole wheat sourdough bread or french bread for example. Some people enjoy using Challah, but I haven’t found one that’s made with whole wheat, so I’ve never tried it.
  3. One thing to remember is that this is best made with day-old bread. Don’t use fresh-baked bread for this. It won’t turn out as well.
Clean Eating Blueberry French Toast Casserole Recipe (2)

Dietary Options

This is pretty adjustable to most dietary needs. Here’s how to make adjustments.

Dairy-Free

This recipe uses almond milk, or you can use any non-dairy milk you prefer.

Gluten-Free

Use good quality, gluten-free bread.

Egg-Free

While I haven’t tried these, you could use either a vegan egg substitute or try a flax egg.

Sugar-Free

While there are naturally occurring sugars in the recipe ingredients here, you do not have to add excess if you prefer not to. Simply omit the honey, and serve this with mashed bananas as a “sauce” to sweeten things up, or enjoy as is with just the blueberries for sweetness.

Low-Carb Or Keto

While this wouldn’t be considered “clean eating”, you could make a low-carb bread to use here, and then use a low-carb sweetener. Everything else would be perfectly fine on a low-carb eating plan.

Vegan

Use maple syrup instead of honey and use a vegan egg substitute or flax egg.

About The Ingredients

(Print recipe from recipe card below.)

Whole grain bread – Use a clean, whole grain bread with no added sugar. If you can find an unsliced loaf, that’s best. But in a pinch, a sliced loaf will work too. Your bread cubes will just be smaller.

Egg whites (or whole eggs) – Use egg whites to cut down on fat content, or whole eggs to cut down on sodium content.

Unsweetened almond milk – You can use regular dairy milk or other non-dairy milk as well. Use the milk you usually drink.

Honey – You can also use maple syrup, but the finished dish won’t taste as sweet.

Pure vanilla extract – Use real vanilla extract, not vanilla flavoring. Vanilla extract is made with real ingredients while vanilla flavoring is made with synthetic ingredients.

Almond extract – Here again, use real extract. Not flavoring.

Ground cinnamon – Make sure there is no sugar mixed in. You just want cinnamon.

Blueberries – fresh or frozen. But if you use frozen, make sure there is no sugar added.

How To Make Blueberry French Toast Casserole

Clean Eating Blueberry French Toast Casserole Recipe (3)

Preheat the oven to 350° F.

In a large mixing bowl, combine the egg whites, almond milk, honey, extracts, and cinnamon. Whisk well.

Clean Eating Blueberry French Toast Casserole Recipe (4)

Oil a baking dish (about 9 x 13), and fill it with the bread.

Clean Eating Blueberry French Toast Casserole Recipe (5)

Mix in the blueberries., then pour the egg mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.

Clean Eating Blueberry French Toast Casserole Recipe (6)

Bake the casserole for about 45 minutes or until there is no longer any liquid between the bread. Cool a bit and serve.

Can You Freeze French Toast Casserole?

Absolutely! It freezes quite well! Make sure you pack it up in an air-tight, freezer-safe container though. If packaged properly, you can freeze french toast casserole for up to two months.

Can French Toast Soak Overnight?

Absolutely! This is an easy-prep breakfast you can make the night before. Let it soak overnight and bake it first thing in the morning!

Recipe Supplies

More Healthy French Toast Recipes

  • Coconut French Toast
  • French Toast Strips
  • Apple French Toast Casserole
  • Pumpkin Spice French Toast Casserole
  • Eggnog French Toast Casserole

Blueberry French Toast Casserole Recipe Card + Video


Clean Eating Blueberry French Toast Casserole Recipe (10)

Blueberry French Toast Casserole Recipe

This delicious french toast casserole is sure to become a family favorite. And if you have leftovers, it freezes well too!

3.95 from 17 votes

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Course: Breakfast

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 12 servings, approximate

Calories: 150kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Casserole pan

Ingredients

  • 6 cups cubed, whole grain bread
  • 8 large egg whites (or 4 whole eggs)
  • 1 ½ cups unsweetened almond milk
  • ¼ cup honey (or maple syrup, though it won’t be as sweet)
  • 1 tsp. pure vanilla extract
  • 2 tsp. almond extract
  • 2 tsp. ground cinnamon
  • 2 cups fresh blueberries (frozen works too as do other berries)

US CustomaryMetric

Instructions

  • Preheat oven to 350° F.

    In a large mixing bowl, combine the egg whites, almond milk, honey, extracts and cinnamon. Whisk well.

    Clean Eating Blueberry French Toast Casserole Recipe (11)

  • Oil a baking dish (about 9 x 13), and fill it with the bread.

    Clean Eating Blueberry French Toast Casserole Recipe (12)

  • Mix in the blueberries., then pour the liquid mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.

    Clean Eating Blueberry French Toast Casserole Recipe (13)

  • Bake the casserole for about 45 minutes or until there is no longer any liquid between the bread. Cool a bit and serve.

    Clean Eating Blueberry French Toast Casserole Recipe (14)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 11g | Fat: 1g | Sodium: 133mg | Potassium: 96mg | Fiber: 2g | Sugar: 11g | Vitamin A: 15IU | Vitamin C: 2.4mg | Calcium: 64mg | Iron: 0.5mg

Recipe from the Gracious Pantry® archives, originally posted 9/18/12.

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Clean Eating Blueberry French Toast Casserole Recipe (2024)

FAQs

How do you keep French toast casserole from getting soggy? ›

Maybe your eggs are a bit bigger, or your bread was too fresh etc. There's an easy way to fix soggy French toast, though. Just increase your baking time until the casserole has reached your desired level of doneness. Cover loosely with foil to prevent top from burning or browning too quickly.

What can I eat with French toast instead of syrup? ›

What To Serve With French Toast – Best Side Dishes and Toppings
  1. Butter and warm maple syrup, powdered sugar, dried fruit or peanut butter for toppings (peanut butter frosting would be indulgent and delicious, too!)
  2. Fresh berries or blueberry sauce over buttery French toast.
  3. Whipped cream.
  4. Bacon.
  5. Sausage links or patties.
Nov 8, 2022

What makes French toast unhealthy? ›

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

What happens if you soak French toast too long? ›

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Why is my breakfast casserole soupy? ›

This is often due to high water content in some vegetables and dense meats that are used in these dishes. Browning /cooking the meats (and draining off any excess liquid) and sautéing the vegetables before cooking often helps this issue.

Is it okay to make French toast without vanilla extract? ›

Your French bread will be perfectly delicious if you decide to just skip over the vanilla and continue making your French toast as-is. However, if you'd like to incorporate a little more flavor into the dish, you can try replacing the vanilla with a substitute like maple syrup, bourbon, or almond extract.

What's the white stuff on French toast? ›

Transfer french toast to a plate and sprinkle with powdered sugar, syrup and butter.

Is French toast better for you than pancakes? ›

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

What is the secret to the best French toast? ›

The secret ingredient in this fluffy French toast recipe: all-purpose flour! Flour binds the liquids together, which creates a more traditional “batter” and helps prevent soggy results. This extra ingredient ensures the French toast is crispy on the outside, but soft and fluffy on the inside.

What should we avoid when making French toast? ›

The 7 Most Common French Toast Cooking Mistakes
  1. Adding too much dairy and sugar to the custard. Don't go overboard with the dairy. ...
  2. Not mixing the custard thoroughly. ...
  3. Not choosing the right bread. ...
  4. Under-soaking the bread. ...
  5. Using too much heat or not enough. ...
  6. Not preheating the pan. ...
  7. Only using butter.
Mar 29, 2013

Should I cook French toast in butter or oil? ›

Butter gives French toast a deep richness and comforting quality, which are what we crave on mornings we sizzle this breakfast staple. To prevent burning or smoking, use a combination of butter and oil in the pan to cook the toast.

What is known to be a very common fault in the production of French toast? ›

Adding too much dairy and sugar to the custard. Don't go overboard with the dairy. If there's too much, the egg in the mixture won't cook, meaning wet, soggy, bread. You want the French toast to be dry on the surface with slightly crisp edges.

How can you tell if French toast is undercooked? ›

"You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says. If you're cooking a thinner French toast or omitted eggs from your soaking liquid, a quick pan-fry will do the trick, with 3 to 6 minutes on each side.

Why does my French toast taste bad? ›

Nail the Egg-to-Milk Ratio

Eggs and milk are the essential components of the custard base that gives French toast its tender richness—but get their ratio off and you'll wind up with undercooked slices that have an unpleasantly savory "scrambled eggs" flavor.

References

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