Best Authentic Ethiopian Collard Greens Recipe (Gomen Wat) (2024)

FAQs

What is Ethiopian Gomen made of? ›

Ethiopian Collard Greens (Ye'abesha Gomen)

These fragrant collards are cooked with an Ethiopian-style spiced butter flavored with cardamom, fenugreek, and nigella seeds.

This might seem like an unusual addition if you're new to making collard greens, but the vinegar adds a welcome tangy note that brightens the dish and balances out the salty, savory flavors. A tablespoon of sugar also helps balance out the greens' potential bitterness.

In the case of collard greens, baking soda's utility is threefold, serving as a flavor enhancer, a tenderizer, and a color protector. Baking soda is an alkali salt possessing the tenderizing and flavor-enhancing properties of regular salt.

Ethiopian food can be cooked in a number of different oils. During religious fasting seasons, animal fats are avoided and plant based oils are used instead. Sesame and safflower oils are common. Ethiopians also use oil as a plant called noog (ኑግ).

Doro wat (wett)

It is the most popular traditional food in Eritrea and Ethiopia. Considered the national dish, it is the food of choice during formal and informal gatherings, eaten together as part of a group who share a communal bowl and basket of injera.

The green leaves turn dark green during this long cooking process, and the cooking water will be greatly reduced. Unfortunately, nutrients are leached out into the cooking liquid that many people pour down the drain. This cooking liquid or "pot likker," as it is called in southern states, is full on valuable nutrients.

The US Food and Drug Administration, the US Department of Agriculture and other scientists agree: use a cold water soak with baking soda to effectively help remove dirt, chemical residue, and other unwanted materials from your fresh vegetables and fruits.

It is important to not overcook collard greens or kale, as they tend to give off a sulfur smell and taste bitter. Cut the leaves into one-half inch strips and steam for 5 minutes on the stove. Collard greens make a great addition to eggs and bean soup or can be served alone as a steamed vegetable with a dressing.

Do you eat the stalks of collard greens? ›

Why: Most collard recipes call to discard the stems because they're so fibrous, but if you chop them small, they will cook just like the leafy greens. The finished dish is just as delicious and a lot thriftier than traditional collard greens, and the pleasantly-supple stems give these greens a distinctive bite.

Collards do enjoy some good fertilizer in the soil to help them grow big leaves that are sweet and juicy. To fertilize my collard greens I use natural fertilizers like fish emulsions, Epsom salts, and compost tea.

I cooked the collards for over an hour.

I tasted them and they were still a little tough and bitter. So I added the baking soda and it was like magic. Minutes later they were just like they should be. Oh, and serve them with hot sauce.

Apple cider vinegar: Collards can be notoriously bitter. The vinegar balances the flavor and removes the bitterness.

Some options include adding a splash of lemon juice or a sprinkle of red pepper flakes to add tanginess and spice. You can also drizzle them with a bit of olive oil or add a dash of your favorite seasoning blend for added depth of flavor.

Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. While teff is very nutritious, it contains practically no gluten. This makes teff ill-suited for making raised bread, however injera still takes advantage of the special properties of yeast.

Ethiopian tibs is a dish made from cubed beef or lamb, peppers, veggies, lemon juice, and other ingredients. It is a flavorful and delicious meal that is gaining popularity worldwide. Beef tibs recipe is made from beef as the protein, while Ethiopian lamb tibs will use lamb.

Ethiopia is a Federal Democratic Republic composed of 9 National Regional States (NRS) – Tigray, Afar, Amhara, Oromia, Somali, Benishangul-Gumuz, Southern Nations, Nationalities and Peoples Region (SNNPR), Gambella and Harari – and two administrative councils – Addis Ababa and Dire Dawa.

Indigenous to Ethiopia, grains such as sorghum, millet, teff, and wheat grow well in the temperate climate and are used in many Ethiopian dishes. Ethiopian cuisine today is a blend of introduced spices and food items coupled with indigenous grains and proteins.