Asian Chopped Salad Recipe (2024)

Asian Chopped Salad is a bowl of crunchy, delicious goodness. This is a vibrant and healthy side dish with a sweet and savory flavor profile. The homemade Asian salad dressing is quick to whip up and irresistible.

Asian Chopped Salad Recipe (1)

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Hi there! My name is Natalya and I run the blog Momsdish. If you already follow me, you know I can’t get enough of easy meals that require simple ingredients. Well, this salad is no different. I can’t wait for you to try it!

Crunchy Asian Salad Recipe

Asian Chopped Salads always found their way into my grocery cart. Once I decided that I could easily make it homemade, I was hooked. Making this salad from scratch is a no-brainer. It is just as good (if not better) than the bagged varieties. Plus, you get to use the freshest ingredients and control what you put in the salad. Using fresh cabbage, carrot and snap peas gives this salad an amazing crunch with every bite.

Asian Chopped Salad Recipe (2)

How to Make Asian Chopped Salad

Don’t fall for the bagged salads! You’ve got this. Making an Asian chopped salad is super easy. Follow these simple steps:

  1. Roast cashews on a preheated skillet and chop them into small pieces.
  2. Wash and prepare all your veggies and place them into a large bowl.
  3. Sprinkle the salad with chopped cilantro, sesame seeds, crunchy noodles, and cashews.
  4. For the dressing, combine the ingredients together in a jar and shake well.
  5. Pour the dressing over the salad, toss everything together, and season with salt and pepper.

Asian Chopped Salad Recipe (3)

Asian Salad Dressing

What makes this salad so great is the homemade Asian dressing! It’s certainly going to win you over. It’s super easy to make and you likely have most of the ingredients to make it hanging out in your fridge and pantry.

Grab a mason jar and fill it with sesame oil, rice vinegar, honey, lime juice, ginger and salt, and pepper. Then, seal the jar and get to shaking! Once the dressing looks well-incorporated, pour it right over the salad.

Asian Chopped Salad Recipe (4)

Other Variations of the Salad

To change things up you can always add a few other ingredients to the mix. Here are some options:

  • Nuts – Peanuts, almonds, or cashews add a wonderful crunch to this salad.
  • Proteins – Grilled chicken, pan-seared steak, pulled pork, or even shrimp and eggs will work great.
  • Veggies – Cucumbers, carrots, bell peppers, cabbage, cauliflower, and zucchini are tasty additions.

Asian Chopped Salad Recipe (5)

Can this Salad be Made Ahead?

The great thing about crunchy salads is they last longer than spinach or lettuce-based salads. After you mix in the dressing, this salad will stay fresh for a few hours. You can make it in advance, but only add the dressing right before serving. If you are meal-prepping, store the veggies separately from the dressing.

Asian Chopped Salad Recipe (6)

More Asian-Inspired Recipes:

  • Chow Mein – make your favorite takeout dish at home.
  • Fried Rice – a great way to use leftover rice.
  • Beef and Broccoli – this stir fry is the perfect balance of sweet and salty.
  • Mongolian Beef – super saucy and satisfying
  • Lo Mein – it’s all about the sauce, incredible flavors!
  • Yakisoba – these noodles are so satisfying with a wonderful mouthfeel.

Asian Chopped Salad Recipe

4.98 from 152 votes

Author: Natalya Drozhzhin

Asian Chopped Salad Recipe (8)

Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.

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Prep Time: 25 minutes mins

Cook Time: 5 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 servings

Ingredients for Salad:

  • 3 cups white cabbage , thinly sliced
  • 3 cups red cabbage , thinly sliced
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium carrot, julienne
  • 1 cup sugar snap peas, chopped
  • 3 green onions, chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds
  • 1/2 cup cashews, toasted and chopped
  • 1/2 cup crispy chow mein noodles, or wontons

Ingredients for Asian Salad Dressing:

  • 4 tbsp sesame oil
  • 4 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tsp fresh ginger, peeled and grated
  • 1 tsp salt, or added to taste
  • 1/2 tsp ground black pepper, or added to taste

Instructions

  • Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.

  • Wash and prepare all the vegetables and arrange them in a large bowl.

  • Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.

  • For the Asian salad dressing, combine the ingredients together in a jar and shake well.

  • Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

Nutrition Per Serving

241kcal Calories22g Carbs4g Protein16g Fat3g Saturated Fat450mg Sodium363mg Potassium4g Fiber11g Sugar3088IU Vitamin A77mg Vitamin C68mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Asian Chopped Salad Recipe

Amount per Serving

Calories

241

% Daily Value*

Fat

16

g

25

%

Saturated Fat

3

g

19

%

Sodium

450

mg

20

%

Potassium

363

mg

Carbohydrates

22

g

7

%

Fiber

4

g

17

%

Sugar

11

g

12

%

Protein

4

g

8

%

Vitamin A

3088

IU

62

%

Vitamin C

77

mg

93

%

Calcium

68

mg

7

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad

Cuisine: Asian

Keyword: asian chopped salad, asian dressing, asian salad

Skill Level: Easy

Cost to Make: $$

Calories: 241

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natalya Drozhzhin

Asian Chopped Salad Recipe (9)

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Asian Chopped Salad Recipe (2024)

FAQs

What salad dressing is in the Asian salad kit? ›

Try a fusion of diverse flavors and textures in your next salad. This Chopped Asian Salad Kit packs a crunchy punch with crisp romaine and green cabbage, sweet carrots, green onions. Topped with crispy wontons, sliced almonds, and delicious Asian sesame vinaigrette for added layers of flavor and crunch.

What does a chopped salad contain? ›

Lettuce, olives, tomatoes, cucumber, cheese (usually parmesan or mozzarella balls), pepperoncini, onions, and if you like meat, throw in some chopped salami. What does it mean to ask for a salad chopped? It simply means that all the ingredients, including the lettuce, are chopped up small.

Why do chopped salads taste better? ›

With all components chopped small, each bite contains the lettuce, vegetables, cheese, protein etc. simultaneously. Your taste buds get to enjoy all the ingredients' flavors at once. Chewing an intact leaf mainly provides one taste.

What is the difference between a regular salad and a chopped salad? ›

A chopped salad is a salad that has all of its ingredients chopped into small pieces. This makes it easier to eat and also allows the flavors of the ingredients to mix together more evenly.

What is oriental salad dressing made of? ›

This Asian Sesame Dressing is one of my all time most-used salad dressings, because it keeps for weeks and it's so easy to make – just soy sauce, sesame oil, olive oil, vinegar and sugar. Use this Asian dressing for leafy green salads, Asian slaws, noodle salads and chopped salads.

What dressing is in the dole asian salad kit? ›

An Asian inspired salad that includes green leaf lettuce, kale, cabbage, sliced almonds, garlic wontons, carrots, and green onions. Top with Dole's Toasted Sesame Ginger Vinaigrette for a truly delightful experience! Satisfaction guaranteed.

Are premade chopped salads healthy? ›

Different microorganisms can contaminate those leafy greens inside packaged salads, including pathogenic E. coli, norovirus, Salmonella, Listeria, and Cyclospora. But the most common microorganism identified in these unfortunate scenarios is E. coli O157:H7, which can potentially cause life-threatening diseases.

What is Savannah chopped salad? ›

Grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens Try it with Sherry Shallot dressing. Cut calories in half by making part of a Choose Two combination!

How long will a chopped salad last in the fridge? ›

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

Why are restaurant salads so much better than homemade? ›

In the restaurant I worked in, I also noticed that cooks seasoned every element with a pinch of salt — even the lettuce. This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said.

How do restaurants get their salads so crisp? ›

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

How do you keep chopped salad crisp? ›

Keep salad in the crisper drawer of your fridge. This is the ideal temperature for fruits and vegetables, and it should ensure the salad doesn't get frosty. Now your salad leaves are prepped and ready to eat!

What's the point of a chopped salad? ›

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

Should I wash chopped salad? ›

Additional washing of ready-to-eat leafy green salads is not likely to increase safety. The risk of cross-contamination from food handlers and food contact surfaces used during washing may outweigh any safety benefit that further washing may do.

Why is it called Chef's salad? ›

When the customers started requesting the off-menu salad made with cuts of meat, cheese and hard boiled eggs, the hotel decided to add it to the menu. Giving chef Seydoux the honor of naming the salad he is purported to have said "Well, it's really a chef's salad."

Do dole salad kits come with dressing? ›

DOLE Chopped Creamy Greek Salad Kit: A fresh, Mediterranean-inspired mix of DOLE Romaine Lettuce, Green and Red Cabbage and Carrots is finished with feta cheese, sun-dried tomato croutons, tomato basil seasoning and Dole's Tzatziki Dressing. This enhanced kit replaces Dole's current Chopped Greek Kit.

What is Japanese restaurant salad dressing made of? ›

What is Japanese salad dressing made from? Different recipes call for different ingredients, but some common ingredients are ginger, carrots, and miso paste. Often there is a bit of sugar involved. Some also contain soy sauce, though this one doesn't and is gluten-free.

What are the ingredients in Kraft Asian salad dressing? ›

WATER, SOYBEAN OIL, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CIDER VINEGAR, SESAME OIL, WHITE VINEGAR, NATURAL FLAVOUR (CONTAINS BARLEY), SALT, SPICES, XANTHAN GUM (THICKENER), SESAME SEEDS, POTASSIUM SORBATE (MAINTAINS QUALITY), POLYSORBATE 60 (PREVENTS OIL SEPARATION), PROPYLENE GLYCOL ALGINATE (THICKENER), ...

What comes on the Asian Sensation salad? ›

The seasonal salad features customer's choice of fried Chicken Fingerz or grilled chicken on a bed of mixed greens, carrots, red cabbage and fried wonton strips, according to a product description. It's then topped with Asian slaw in a honey sesame teriyaki glaze and served with a citrus vinaigrette dressing.

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