Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

Why are people getting rid of Air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Food in an air fryer must be spaced out in order to actually cook, and since these fryers' baskets aren't all that big, you sometimes have to cook your food in batches. Since each batch can take several minutes to cook, this means that the first few will likely be cold by the time the last few are ready.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

“The worst foods for air frying have sauces or batters," the chef says. The problem isn't the cooking so much as the cleanup. Air fryer baskets have holes in the bottom or wire mesh for air circulation. Sauces fall through the openings and cause a messy disaster to have to clean up,” Klein explains.

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Hamburgers. Air fryers aren't really designed to grill red meat, especially if you like your burgers medium-rare. Though it takes a fairly short amount of time for an air fryer to cook the inside of meat to medium-rare, the outside of the burger won't brown as quickly.

What are the cons of the Ninja air fryer? Most of the downsides of Ninja air fryers can be said of any air fryer: They have a limited cooking capacity, you can burn food easily, and they are quite bulky, taking up a good amount of counter space.

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

What is the first thing I should cook in my air fryer? ›

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Sales are still steady, but nothing like the astronomical levels reached last year. And according to a recent report by retailer Currys, microwaves are rising fast on the air fryer's tail, with sales up by 50 per cent since last year.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Issue: One of the most common problems with air fryers is the unit not heating up as it should, which results in undercooked or unevenly cooked food. Solution: Ensure that the air fryer is placed on a flat, stable surface. Also, make sure the basket is securely inserted and that the food is not overcrowded.