9 Delicious Infused Water Recipes to Try Right Now (2024)

FAQs

What is the healthiest fruit to put in water? ›

A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.

While you can leave the fruits in the water for as long as you like, it's best to strain or remove them after 12 to 18 hours so they don't start to decompose. This will keep your fruit-infused water drinkable for longer, up to three or four days if refrigerated throughout.

I always try to choose high-quality fresh organic produce for making infused waters to avoid the pesticides in much conventional produce. Frozen Fruit Will Also Work Great. Especially during summer, as it will make your water even more refreshing.

Mint: Mint, especially peppermint, is known for boosting not just your energy levels but also your mood, memory and alertness. Mint's aroma alone can help wake you up, but adding a few sprigs to your infused water gives you a tasty, refreshing energy drink you can enjoy at any time.

Grapefruit may be one of the best fat burning fruits out there. When eaten before your meals, this citrus fruit may help you in losing weight. It's incredibly nutritious too. Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter.

Strawberries. Fiber is one of the most important nutrients as it improves your digestive health. Strawberries are high in fiber, potassium, manganese, and vitamin C! So adding strawberries to your water will create a healthy and sweet drink that you'll love incorporating into your daily routine.

Set a timer and remove the lemons from the water after 4 hours max. You can always add more fresh lemon slices to the individual glasses when serving.

While flavor is imparted through the inclusion of fruit, the water itself does not typically take on high levels of nutrients, vitamins, or minerals through the infusion process. If you squeeze the fruit to release juice, more vitamins and minerals may be released, but further research is required.

Blueberries contain a high content of antioxidants, such as anthocyanins and vitamin C. These antioxidants play a role in neutralizing harmful free radicals, reducing oxidative stress, and supporting the immune system. Including blueberries in your water can provide a natural boost to your immune defenses!

Wash one medium cucumber well, then slice it into thin slices. It's recommended that you leave the peel on, since this is where many nutrients are found (especially antioxidants). Fill a large pitcher of water up, then add as many ice cubes as you'd like. Mix the cucumber into the water.

What can I do with leftover fruit from infused water? ›

Can you eat the fruit after infusing water? You can use the leftover fruits to prepare lots of different recipes. Add it to your morning oatmeal or blend into a smoothie.

Add flavor.

Adding sliced fruits, vegetables and herbs to your water is a great way to give it a bit of flavor without consuming extra sugar or sugar substitutes. Try mixing in a small handful of fresh raspberries and a bit of mint for a flavorful kick or add cucumber slices for a refreshing drink.

Here are some tips for upping your water game:

Add fruit to your water. Lemons, limes and oranges are tried and true. Cucumber, watermelon, strawberries and herbs also are delicious options. Tie it into a routine.

Some research suggests that approximately 20 percent of the vitamins and nutrients in selected fruits and vegetables may be absorbed when placed in water for a couple of hours or left overnight. The enhanced taste is another reason why people are raving about this new type of drink.

Fruit-Infused Water.

Just throw some lemon, lime, orange and/or grapefruit slices in a pitcher of water and keep refilling the water until the fruit's looking old. Berries or kiwi are another great fruit to try.

According to the USDA's Dietary Guidelines, adults should eat at least 2 servings of fruit each day. And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart.