31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2024)

Table of Contents
Gluten Free Thanksgiving Main Dishes: 1. Savory Paleo Pumpkin Soup -Confessions of An Overworked Mom If you've never tried using pumpkin puree in a savory recipe, this paleo pumpkin soup will definitely convert you. 2. Vegetarian Stuffed Kabocha Squash (Vegan Option) - Fearless Dining 3. The World's Best Turkey Recipe - Living Sweet Moments 4. Vegan Cauliflower Lentil Loaf -Strength and Sunshine 5. Carrot and Coriander Soup (Vegan) -Gluten FreeWith Emily 6. Acorn Squash Stuffed with Pumpkin Seed and Cherry Quinoa Pilaf (Vegan) -E.A. Stewart, The Spicy R.D. 7. Instant Pot Pumpkin Risotto (Vegan) - My Wife Can Cook 8. Curried Acorn Squash Cream Soup with Coconut Milk (Paleo, Vegan) - One Clever Chef Gluten Free Thanksgiving Sides: 9. Sweet Potato Pumpkin Fritters (Vegan, Paleo) - Tasting Page 10. Grain Free Stuffing (or Dressing) - A Clean Bake 11.Vegan Potato Dauphinoise Gratin - Rhian's Recipes 12. Green Bean Casserole (Optionally Vegan and Paleo) -Casey the College Celiac 13.Roasted Squash with Hazelnuts and Pomegranate (Vegan) - Making Healthy Choices 14. Mashed Cauliflowers Loaded with Bacon Cheddar Cheese -Savory Tooth Upgrade your typical mashed potatoes with this mashed cauliflower recipe! And the bacon and cheese toppings will win over even the most intense cauliflower haters. 15. Maple Whipped Sweet Potatoes with Candied Pecans - The Heritage Cook 16. Gluten Free Biscuits - What The Fork Food Blog 17. Delicious Blue Mashed Potatoes - Living Sweet Moments 18. Blistered Green Beans (Vegan) - Two Healthy Kitchens 19. Slow Cooker Cranberry Sauce (Vegan) -What The Fork Food Blog 20.Roasted Brussels Sprouts with Butternut Squash (Vegan) - Happy Kitchen Rocks 21. The Best Mashed Sweet Potatoes (Vegan Option) - The Rising Spoon 22. Harvest Bread "The Best Gluten Free Bread" (Vegan) - Gluten Free With Emily 23. Gluten-Free 5 Minute Gravy (Dairy Free Option) - Gluten-Free Palate 24. Stovetop Rainbow Carrots with Carmelized Onions (Vegan) - The Baking Fairy 25. Sauteed Green Beans with Curried Pecans - Deliciously Plated 26. Paleo Sweet Potato Casserole - Mama Knows Gluten Free Gluten Free Thanksgiving Desserts: 27. Easy Pumpkin Fudge Recipe (Sugar Free, Paleo) - Low Carb Yum 28. Vegan Marshmallow Meringue Pumpkin Pie - A Whisk and Two Wands 29. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac 30. Vegan Cinnamon Roll Cake - Katalyst Health 31. Paleo Apple Pie with Crumb Topping - A Clean Bake FAQs References

Thanksgiving is right around the corner, and that means the three F's - family, football and, of course, delicious food! - are even closer. The first Thanksgiving dinner after a celiac disease diagnosisor a big diet change, however, can be challenging...which I why I decided to round up some of my favorite gluten free Thanksgiving recipes from around the blogsophere!

Whether you're looking for gluten freesides, paleo Thanksgiving dinner ideas or some delicious holiday vegan desserts, these 31 Thanksgiving recipes will have you drooling. And if your family is like mine and only half of your family is gluten free, these gluten free Thanksgiving recipes will leave everyone full and happy. No gluten, no problem!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (1)

Keep scrolling to discover which of these 31gluten free Thanksgiving main dishes, sides and desserts belong on your dinner table this year.

Gluten Free Thanksgiving Main Dishes:

1. Savory Paleo Pumpkin Soup -Confessions of An Overworked Mom

If you've never tried using pumpkin puree in a savory recipe, this paleo pumpkin soup will definitely convert you.

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2)

2. Vegetarian Stuffed Kabocha Squash (Vegan Option) - Fearless Dining

Who says you can't enjoy an epic Thanksgiving feast on a gluten free and vegan diet? This stuffed squash is everything your taste buds dream of...

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (3)

3. The World's Best Turkey Recipe - Living Sweet Moments

I don't know if this gluten free Thanksgiving turkey recipe really is the best in the world...but there's no denying that it's delicious!

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4. Vegan Cauliflower Lentil Loaf -Strength and Sunshine

Goodbye turkey, hello vegan lentil loaf! Enjoying a vegan Thanksgiving has never been so easy - or delicious.

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5. Carrot and Coriander Soup (Vegan) -Gluten FreeWith Emily

If you need agluten freeand vegan soup that's packed with veggies and flavor, look no further than this carrot and coriander soup recipe!

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6. Acorn Squash Stuffed with Pumpkin Seed and Cherry Quinoa Pilaf (Vegan) -E.A. Stewart, The Spicy R.D.

Acorn squash got a delicious upgrade with this quinoa pilaf stuffing. Even non-vegan Thanksgiving dinner guests are bound to be blown away.

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (7)


7. Instant Pot Pumpkin Risotto (Vegan) - My Wife Can Cook

Nothing says fall like a pumpkin risotto, and this one is super easy to make thanks to the instant pot.

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8. Curried Acorn Squash Cream Soup with Coconut Milk (Paleo, Vegan) - One Clever Chef

Add creamy squash soup to crunchy roasted acorn squash seeds and you have one deliciously flavorful vegan Thanksgiving dinner!

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Gluten Free Thanksgiving Sides:

9. Sweet Potato Pumpkin Fritters (Vegan, Paleo) - Tasting Page

Who knew that your favorite orange fall vegetables could combine into some delicious fritters?!?

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10. Grain Free Stuffing (or Dressing) - A Clean Bake

Following a paleo diet doesn't mean you have to give up stuffing! No matter what kind of bread you use in this gluten free stuffing recipe, your guests will gobble it up.

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11.Vegan Potato Dauphinoise Gratin - Rhian's Recipes

I may not know how to pronounce this Thanksgiving side dish, but I would sure know how to dive in.

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12. Green Bean Casserole (Optionally Vegan and Paleo) -Casey the College Celiac

Who needs fried onions when you can usegluten freebread in your green bean casserole instead?

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13.Roasted Squash with Hazelnuts and Pomegranate (Vegan) - Making Healthy Choices

How absolutely GORGEOUS is this roasted squash? This Thanksgiving side almost looks too delicious to eat...but I'd be the first one to accept that challenge.

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14. Mashed Cauliflowers Loaded with Bacon Cheddar Cheese -Savory Tooth

Upgrade your typical mashed potatoes with this mashed cauliflower recipe! And the bacon and cheese toppings will win over even the most intense cauliflower haters.

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15. Maple Whipped Sweet Potatoes with Candied Pecans - The Heritage Cook

Craving a sweet yet savory gluten free Thanksgiving side? Then look no further than this creamy, crunchy sweet potato recipe!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (16)

16. Gluten Free Biscuits - What The Fork Food Blog

I seriouslycannot get over how flippin' FLUFFY these biscuits look! Yum!

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17. Delicious Blue Mashed Potatoes - Living Sweet Moments

Mashed potatoes have never been more blue-tiful...

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18. Blistered Green Beans (Vegan) - Two Healthy Kitchens

You've probably heard the saying, "Less is more." These green beans are proof; this Thanksgiving side only has a couple of ingredients, but it'll still have everyone asking for seconds.

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19. Slow Cooker Cranberry Sauce (Vegan) -What The Fork Food Blog

You know I'm a big fan of the slow cooker, and it's especially useful when you're oven is full of turkey or other Thanksgiving sides!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (20)

20.Roasted Brussels Sprouts with Butternut Squash (Vegan) - Happy Kitchen Rocks

I've been known to eat trays of roasted veggies all on my own...add a creamy avocado sauce, and I'm sold.

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21. The Best Mashed Sweet Potatoes (Vegan Option) - The Rising Spoon

Your traditional sweet potato recipe got a facelift with orange juice, cinnamon and maple syrup.

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22. Harvest Bread "The Best Gluten Free Bread" (Vegan) - Gluten Free With Emily

Craving some gluten free bread with a little crunch? Then you'll love this seed-and-nut-filled harvest bread recipe!

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23. Gluten-Free 5 Minute Gravy (Dairy Free Option) - Gluten-Free Palate

No Thanksgiving dinner is complete without gravy! Luckily, this gluten freedressing recipe only calls for four simple ingredients, and you can easily make it vegan.

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24. Stovetop Rainbow Carrots with Carmelized Onions (Vegan) - The Baking Fairy

Add some color to your table with this rainbow-colored Thanksgiving side recipe!

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25. Sauteed Green Beans with Curried Pecans - Deliciously Plated

Give your green beans a lil' extra kick with the help of pecans cooked in butter, sugar, salt and curry powder.

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26. Paleo Sweet Potato Casserole - Mama Knows Gluten Free

By the time you dig into this Thanksgiving sweet potato recipe, you'll already have forgotten that it's free of grains and dairy.

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Gluten Free Thanksgiving Desserts:

27. Easy Pumpkin Fudge Recipe (Sugar Free, Paleo) - Low Carb Yum

How creamy and decadent does this pumpkin fudge look? I love finding gluten free recipes that are low (or, in this case, have no) sugar, but are packed with flavor!

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28. Vegan Marshmallow Meringue Pumpkin Pie - A Whisk and Two Wands

Gluten free pretzels transform into a pie crust for this unique twist on a vegan pumpkin pie.

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29. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac

Whether you need a sweet snack to hold you over until Thanksgiving dinner or a gluten free dessert to finish off your feast, these pumpkin popocorn balls will do the trick.

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30. Vegan Cinnamon Roll Cake - Katalyst Health

If you've never tried a recipe by Kat, your taste buds are totally missing out, and this delicious Thanksgiving dessert is a great place to start!

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31. Paleo Apple Pie with Crumb Topping - A Clean Bake

Who says you can't dive into a flaky, flavorful apple pie while following the paleo diet? Whoever they are, they haven't tried out this grain free Thanksgiving dessert!

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When it comes to Thanksgiving dinner, it's easy to cook the same Thanksgiving sides, main dishes and desserts year after year. One of the hidden blessings of being diagnosed with celiac disease or undergoing a big diet change, though, is that you have extra motivation to try a new Thanksgiving dinner recipe.

And even if you aren't gluten free, these 31 Thanksgiving recipes are bound to leave your guests happy and full. So why not pick one or more of the gluten free recipes from this list and see if you can discover a new family favorite this year?

What is your favorite Thanksgiving dinner recipe? Which of these recipes are calling your name? Tell me in the comments!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2024)

FAQs

What can gluten-free people eat at Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

What are the allergies for Thanksgiving dinner? ›

Many of the major food allergens such as cow milk, eggs, wheat, soy, peanuts, and tree nuts are present in traditional Thanksgiving meals. If you are spending Thanksgiving at a friend's or family's home, follow these tips to ensure a safe Thanksgiving for you and your family.

What can I cook for someone who is gluten intolerant? ›

Gluten Free Dinner Recipes
  • Gluten-Free Glazed Meatloaf.
  • Gluten-Free Hearty Chicken Pot Pie.
  • Gluten-Free Chicken and Dumplings.
  • Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing.
  • Baked Autumn Vegetables.
  • Grilled Chipotle Turkey Breast.
  • Cauliflower Mashed "Potatoes"
  • Gluten-Free Broccoli and Squash Medley.

What can I feed a crowd that is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What is the most popular gluten-free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

What is the most unhealthy Thanksgiving food? ›

Unhealthy: Stuffing

“Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

What are the worst foods for allergies? ›

Spicy foods: Too much spice in your food can worsen allergy symptoms such as runny nose and watery eyes. Processed foods: Deep-fried foods and foods made with refined flour, sugar, or a ton of salt can worsen allergy symptoms. Beer: Beer can also worsen allergy symptoms, especially in people allergic to grass.

What is the most common food poisoning on Thanksgiving? ›

Clostridium perfringens is sometimes referred to as the "buffet germ," because it grows fastest in large portions, such as casseroles, stews and gravies that have been sitting at room temperature in the danger zone. Salmonella bacteria are also a common contaminant.

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

What can you not eat with a gluten allergy? ›

Here are steps to take when getting gluten out of your diet. Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Is peanut butter gluten-free? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What do gluten-free people like to eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Can a gluten-free person eat a stuffed turkey? ›

Stuffing and Dressing

Stuffing the turkey with gluten-containing bread will contaminate the turkey itself making it unsafe to eat if you are celiac or have a gluten disorder. Instead, make your stuffing using gluten-free bread or in a separate dish to ensure no cross-contamination occurs.

What meals do gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What can I give someone who is gluten-free? ›

The Gluten-Free Gift Guide
  • A Kit That Makes Bakery-Worthy Cakes. ...
  • This At-Home Dim Sum Feast. ...
  • A Box Of Hot Little Biscuits. ...
  • A Collection Of Best-Selling Mochi Ice Cream. ...
  • A Pack Of Cult-Favorite Chocolate Chip Cookies. ...
  • Some Healthy-ish Sweet Treats To Stash In Their Bag. ...
  • A Few Boxes Of Giftable Granola.
Nov 29, 2023

Are all Butterball turkeys gluten-free? ›

Fresh and frozen Butterball turkeys are all natural, gluten free and raised without hormones. Fresh and Frozen Butterball turkeys are deep basted for juiciness and flavor. All natural means minimally processed and no artificial ingredients.

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