21 Day Fix Holiday Recipes and Survival Tips (2024)

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The holidays can be a tough time to be on the 21 Day Fix, but you can do it! I find that hosting parties at my own home (so I can control most of the food) or bringing appetizers to a party (to be sure I have food to eat!) really helps me stay on track.

Here are my favorite 21 Day Fix holiday recipes and survival tips that help me during the holiday season. This article includes 21 Day Fix Christmas recipes, Thanksgiving recipes, and co*cktails!

21 Day Fix Holiday Recipes and Survival Tips (1)

The holiday season is still a great time to lose weight and focus on your nutrition goals. Once we let go of our exercise program and declare the season a weight loss bust, we admit defeat. These 21 Day Fix recipes will help you (easily) stay on track this holiday season!

Make sure you have your updated food list on hand and tune into Beachbody on Demand for your quick workout before heading out for your family gathering–you can do this!

21 Day Fix Appetizers

Buffalo Chicken DipThis recipe is mainly a red with some blue that you can easily leave out if you don’t want to spare it! I love eating this with raw veggies, but readers have used it to top salads, for pizzas, and they’ve even eaten it by itself!Instant Pot, Slow Cooker, and Oven Directions are in the post.

These Savory Dips are counted as proteins! Use these recipes or branch out and be creative. I love making a bowl of dip and adding fresh veggies–and I find that other partygoers appreciate having something healthy to eat!

Shredded Mexican ChickenThis could serve as an ingredient for nachos, dip, or a sandwich filling!

Crack Chicken DipThis is my healthy take on a classic viral Pinterest recipe! It’s got a little ranch, a little cheese, and some bacon for good measure!

Stick toothpicks into these roasted Brussels Sprouts from Carrie Elle for a delicious appetizer!

Skinny 7 Layer Taco DipSO delicious and I never leave with any to bring home after the party!

Black Bean Hummus DipI love bringing this appetizer to parties with pita chips or fresh veggies,

Bring a big pot of White Chicken Chili for guests to share!Instant Pot, Slow Cooker, and Stove top Directions are in the post.

Mediterranean Roasted VeggiesA great side if you know a meal will be served, or bring along some toothpicks and cut the veggies small to use as an appetizer.

Spinach and Artichoke DipAnother recipe that’s considered a protein because of the Greek yogurt and cottage cheese. Even if you don’t like those ingredients by itself, give this a try–you can’t taste them or feel the texture because they’re blended smooth! Instant Pot, Slow Cooker, and Oven Directions are in the post.

Buffalo Chicken Lettuce WrapsA little tough to transport already made, but I’d bring these to a party deconstructed for sure!

Tip: Use a spoon to fill your yellow container… how many spoonfuls fit into it? Use that count to help with portion control at parties!

21 Day Fix co*cktails

Even if you only have Sparkling Water with lime, it’s always smart to have a drink in your hand during parties–it’s more difficult to make extra snack plates, and people generally don’t like having their hands full. This is one “diet” tip that has saved me many pounds, I’m sure of it! These 21 Day Fix Holiday co*cktails are some of the most beautiful and festive you’ll find.

Cranberry MargaritaI love cranberry anything during the holiday season! These are a festive healthy co*cktail for your next party!

21 Day Fix Holiday Recipes and Survival Tips (2)

Peach BelliniSO delicious, and they’re beautiful when poured into a glass!

100 Calorie Coconut MargaritaBring a little bit of summer to your holiday party!

Warm and Boozy Pumpkin Spice LatteThese are the perfect after party drink!

Skinny Pineapple Chipotle MargaritasA little spicy, but so delicious and fun!

Nor-Cal MargaritaThis is my favorite drink, hands down!

Tip: Go one-for-onebetween alcoholic and non-alcoholic co*cktails to cut down on calories.

21 Day Fix Thanksgiving Desserts

These 21 Day Fix holiday desserts are some of the most delicious desserts and treat swaps! They’re all easy to share with others and you won’t feel like you missed out on a thing. For treat swaps, remember that you are allowed three a week–no matter what 21 day fix meal plan you’re on. Make sure to check each recipe though, because not all of them are treat swaps!

Banana Cupcakes with Cardamom FrostingYou’ll be the instant life of the party if you walk through the doors with these!

Pumpkin Oat CookiesGrab and go desserts are perfect for holiday tables.

Lemon BarsYou can easily make this recipe with limes if you’d rather! Instant Pot and oven directions are in the post.

Raspberry Filled ChocolatesOne of my favorite sharable 21 Day Fix holiday recipes! These are so delicious, and you can swap the raspberry out for other fruits if you’d like!

Key Lime Custard BitesThese are delicious and easy to bring to a party. I’d skip adding the whipped cream until right before you serve them to your guests.

Canoli DipThis is a super popular recipe that people rave about all over the internet!

Healthy BuckeyesSome of my favorites–one is more than enough, as these are very rich. I like to store them in the freezer until I serve them at a party.

Tip: Fill your plate once to keep an eye on portion sizes!

More healthy holiday grazing table ideas!

21 Day Fix Holiday Recipes and Survival Tips (3)

21 Day Fix Holiday Recipes and Survival Tips (4)

21 Day Fix Holiday Recipes and Survival Tips (5)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Holiday Recipes and Survival Tips (2024)

FAQs

What foods are good for the 21 day fix? ›

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
Aug 10, 2022

How to count PB2 on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant?

Is peanut butter on 21 day fix? ›

Seeds and dressings: Pumpkin seeds, sunflower seeds, sesame seeds, ground flax seeds, olives and 21 Day Fix dressing recipes. Oils and nut butter: Extra-virgin olive oil, extra-virgin coconut oil, flaxseed oil, walnut oil, pumpkin-seed oil, nut butter (peanut, almond, cashew, etc.)

Can you eat bananas on 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

Can I have coffee on 21 day fix? ›

But in the tea and coffee bar section of the 21 Day Fix program materials, it says you can have 1-2 tsp of sweetener in 1-2 cups of coffee per day. These sweeteners are not, however, counted in FIXATE or Beachbody recipes. I have begun to note it in my newer recipes because I think it's important to keep in mind.

How much weight can you lose on a 21 day fix? ›

"The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

How much weight can you lose in 20 days without eating? ›

People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%. Only a few of the studies in the review tracked whether participants gained back the weight they had lost once the fast ended.

Can you have milk on a 21 day fix? ›

The only kind of canned milk on the 21 Day Fix food lists is canned coconut milk. It is considered a “healthy fat” or a Blue container on the 21 Day Fix.

How much water should I drink on 21 day fix? ›

Water. The 21 Day Fix program suggests that you drink 1/2 of your body weight in ounces of pure water. With that in mind, an average 150 lb person would need to drink 75 ounces of water per day.

Can you lose 20 pounds in 20 days? ›

Simple math reveals that it's unrealistic to lose 20 pounds in 2 weeks. Weight loss occurs when you eat fewer calories than you burn. The number of calories you burn each day is called your total daily energy expenditure (TDEE). It's determined by your age, height, weight, activity levels and other factors.

How long does it take to see results from a 21 day fix? ›

I've lost 8 inches and 7 pounds in the first three weeks and feel better than I have for a long time. The videos are challenging but modifications are shown so you can get through no matter your fitness level. The combination of exercise and diet plan is really great and gets results!

What foods for 21 day fast? ›

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can you have pizza on 21 day fix? ›

Cheese Pizza – You're allowed 1/4 of a 12″ pizza (mind you most pizzeria pizzas are NOT 12″) and it counts as 2 yellow and a blue on your Tally sheet. Do NOT make this meal the equivalent of calories to a full day of meals. This is why some people don't to use a cheat/splurge meal.

Can you eat pasta on 21 day fix? ›

Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

Can I eat bread on a 21 day fix? ›

So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved. Period. No need to read any further down that ingredient list.

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