20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

Jump to Recipe

This post contains all the recipes you need for using gluten-free sourdough discard, along with the resources on how to make your own gluten-free sourdough starter and sourdough bread!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (1)

STOP making these 5 common GF sourdough mistakes!

Jump to:
  • Discard vs Mature Starter
  • One Secret To Professional Gluten-Free Baking
  • Fried Starter
  • Crumpets
  • Flatbread (Naan)
  • 3-Ingredients Banana Pancakes
  • Banana Muffins With Pecans
  • Chocolate Chip Cookies
  • Fluffy Pancakes
  • Pizza Crust
  • English Muffins
  • Banana Bread
  • Cinnamon Rolls
  • Dinner Rolls
  • Soft Pretzels
  • Bagels
  • Challah
  • Hamburger Buns
  • Cornbread
  • Christmas cookies
  • Snickerdoodles
  • Linzer cookies
  • 📖 Recipe
  • 15 Gluten-Free Sourdough Discard Recipes
  • 💬 Community

Did you start making your first gluten-free sourdough starter? Good job! As you know, you need to discard sourdough starter regularly. In order to avoid waste, you can incorporate sourdough discard into recipes like the ones below!

Discard vs Mature Starter

One thing I would like to mention is that sourdough discard is different from a mature starter. Discard is an unfed starter that you get rid of right before feeding it. A mature starter is a bubbling and rising starter at its highest peak. A mature starter is used for making gluten-free sourdough bread, while discard is added to recipes that don’t rely on the wild yeast to raise the dough. Sometimes you will see me use discard along with commercial yeast, that is because discard doesn’t have the same rising and fermenting abilities as a mature starter.

If you don't want to have to discard your starter daily, just keep in the refrigerator and feed once a week, or you can also freeze your starter, or dehydrate it for later use.

New to gluten-free sourdough? Watch my 16-minute video tutorial for beginners!

One Secret To Professional Gluten-Free Baking

There are a few things that professional bakers do that set them apart from hobby bakers. One of those things is the consistency of quality results. And as gluten-free flour behaves so differently from regular all-purpose flour, it takes time and effort to learn to bake and cook with it well. However, If I could recommend one thing to speed up the learning process and significantly improve the consistency of great results for you, I would recommend you get a 9$ digital scale.

Most of us are familiar with cups and spoons which require the spoon & level method, yet, when it comes to GF baking, cups & spoons are often the reason why bread and desserts don't turn out the way they should. Plus, using a scale will save you time and decrease the number of dishes to wash. If you are serious about gluten-free baking, I am sure you would want to give a digital scale a chance!

Without further ado, let’s get into the list of the best gluten-free sourdough discard recipes!

STOP making these 5 mistakes!

Get 5 tips on how to improve your gluten-free sourdough quickly.

Fried Starter

To start this round-up off, I first want to introduce you to the fastest and easiest way to use up surdough discard. Just fry it up on the stove!

Get the Recipe!

Crumpets

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (3)

This is another extremely simple recipe to make with gluten-free starter discard. All you need is 4 ingredients and 20 minutes of time!

Get the Recipe!

Flatbread (Naan)

This delicious gluten-free sourdough flatbread is incredibly flexible, soft, and moist. You can make it right away using sourdough discard or leave it for a longer fermentation.

Get the Recipe!

3-Ingredients Banana Pancakes

If you have a laying around banana, then all you will need is an egg and some sourdough discard. Great breakfast idea for when you are in a hurry! These pancakes are naturally sweet from the sweetness of the banana used.

Get the Recipe!

Banana Muffins With Pecans

These gluten free muffins are easy to make and are ready in less than an hour! They also have a delicious walnut crunch in every bite.

Get the Recipe!

Chocolate Chip Cookies

Another reason to bake a whole batch of chocolate chip cookies! These cookies are soft and don't fall apart when you bite into them. Great treat!

Get the Recipe!

Fluffy Pancakes

Probably one of the most popular ways to use up sourdough discard! Make a batch of delicious gluten free pancakes for breakfast to enjoy with your family.

Get the Recipe!

Pizza Crust

This is the best gluten-free sourdough pizza crust recipe because it is not only easy to handle but it is also full of flavor and easy to customize!

Check out this recipe

English Muffins

These gluten-free sourdough English muffins are soft, flavorful, and easy to make! A great make-ahead breakfast recipe. You can freeze these muffins for up to 3 months!

Get the Recipe!

Banana Bread

This delicious gluten-free sourdough banana bread is soft, fluffy, and full of flavor! This recipe is a great way to use up your starter discard and share a delicious dessert with your family.

Get the Recipe!

Cinnamon Rolls

These gluten-free sourdough cinnamon rolls are incredibly soft, moist, and flavorful! They stay just as soft and fluffy the next day after baking. An indulgent way to use up your starter discard!

Get the Recipe!

Dinner Rolls

While these rolls rely on the sourdough starter to give them a rise, if your starter is strong, this recipe will work with unfed discard as well. I have made sourdough bread with unfed discard and still got a good rise and an open crumb! These rolls are fluffy, soft, moist, and freeze well.

Get the Recipe!

Soft Pretzels

These gluten-free sourdough soft pretzels are soft, chewy, and full of flavor. They go great with some basic cheese sauce and make for a meal on a lazy day!

Bagels

These bagels can be made with gluten-free all-purpose flour. They are crusty on the outside and chewy on the inside! Add flavor by topping with seeds, dried onions, or cheese.

Get the Recipe!

Challah

Gluten-free sourdough challah is a braided brioche bread that is slightly sweet and sour. I am using both psyllium husk and xanthan gum to create the softest texture, although you can omit one or the other if necessary!

Get the Recipe!

Hamburger Buns

These hamburger buns are on the denser side because they are made without xanthan gum. They rely on psyllium husk for structure and thus have a more bread-like texture. If you like rather super fluffy and soft buns, check out my sourdough dinner rolls above! They are made with both psyllium husk and xanthan gum to give them that soft and fluffy texture.

Get the Recipe!

Cornbread

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (18)

This delicious gluten-free sourdough discard cornbread is easy to make, ready within an hour, and goes great with soups and stews! You can also serve it with some butter and honey as a side for your morning coffee.

Get the Recipe!

Christmas cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (19)

These gluten-free butter cut-out cookies are made with some starter discard which doesn't impact either their texture or flavor! A great way to use up the starter and make a festive dessert.

Get the Recipe!

Snickerdoodles

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (20)

These Snickerdoodles are great both for Christmas and simply to go with a cup of afternoon tea!

Get the Recipe!

Linzer cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (21)

Linzer cookies are easier thank you think! You don't even need to have special cookie cutters to make these delicious little finger desserts.

Get the Recipe!

Get my Gluten-Free Sourdough E-Book today!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (22)

📖 Recipe

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (23)

15 Gluten-Free Sourdough Discard Recipes

Natasha Levai

Here you will find everything from crumpets to elaborate bakes. You can make pretty much anything with a gluten-free starter discard!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hour hr

Total Time 1 hour hr

Course Bread

Cuisine American, European

Servings 15 recipes

Calories 300 kcal

Ingredients

  • Gluten-free starter discard
  • In case you are making bread or rolls, use instant yeast as well
  • The rest of the ingredients specific to the recipe you choose

Instructions

  • You can start gathering starter discard ahead of time as some recipes need quite a bit of it!

  • If you are super short on time, I recommend goign with crumpets, pancakes, or muffins.

  • If you want to be creative and you have some time, try cinnamon rolls, dinner rolls, and pizza!

  • Try as many recipes as you can to find a favorite!

Notes

Make sure your starer is not moldy. If it is, don't try to save any of it, just toss it!

Nutrition

Serving: 1recipeCalories: 300kcal

Keyword Gluten-free sourdough discard recipes

Tried this recipe?Let us know how it was!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

FAQs

What is the best gluten free flour to use for sourdough starter? ›

What gluten-free flours can I use for sourdough? There are various gluten-free flours that can be used for sourdough baking. Popular options include brown rice flour, buckwheat flour, sorghum flour, millet flour, and tapioca flour. Each flour adds its unique flavor and texture to the final bread.

What bread has the least gluten? ›

Sourdough is a low-gluten bread. It also contains lower levels of fructans, another substance that can cause unpleasant digestive symptoms in some people. This can make sourdough a better option for people with IBS, gluten intolerance or gluten sensitivity.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

How often should I feed a gluten free sourdough starter? ›

Gluten-Free Sourdough Starter Maintenance

Once established, you can store your starter in the refrigerator. Regular Feeding Instructions: if your starter is at room temperature, you will want to feed it every day so it doesn't get too hungry. You will continue with the 100% hydration feedings.

How do you activate a gluten free sourdough starter? ›

ACTIVATING A GLUTEN-FREE SOURDOUGH STARTER

Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar and stir thoroughly. Cover the jar with a coffee filter or breathable material secured with rubber band and culture the starter in a warm place (70-80°F) for 4-8 hours.

Do you have to discard every time you feed sourdough? ›

Do I have to discard my sourdough starter? It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

How long can you keep sourdough discard before it goes bad? ›

How do I store sourdough discard? You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in.

Why do you throw away sourdough discard? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

What do celiacs eat instead of bread? ›

There are plenty of wheat-free alternatives to regular bread;
  • Rye Bread. Typically denser than wheat bread, rye bread is made using flour from the rye grain as opposed to wheat flour. ...
  • Sourdough Bread. ...
  • Gluten-free bread. ...
  • Corn Tortillas. ...
  • Sweet Potato.
Mar 13, 2023

Why does gluten not bother me in Europe? ›

Those with a gluten sensitivity or gluten intolerance may have less symptoms with wheat-based foods in Europe. This is likely because of the types of wheat used in the EU and how they're processed. But this isn't a guarantee. So when you're traveling, your best bet is to stick to foods that are naturally gluten-free.

Is Ezekiel bread good for gluten-free people? ›

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

Who should not eat sourdough bread? ›

Just remember that sourdough fermentation doesn't degrade gluten completely. So if you have celiac disease or non-celiac gluten sensitivity, it's best to avoid sourdough bread made from wheat, barley, or rye, all of which contain gluten.

What is the healthiest sourdough bread? ›

10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
  • Pepperidge Farm.
  • Trader Joe's.
  • La Brea Bakery.
  • Whole Foods Market.
  • Amazon.
  • Nature's Promise.
  • Rudi's.
  • Simple Kneads.
Mar 6, 2024

What is the best bread for autoimmune disease? ›

Although there are many types of sourdough bread available, not all are created equal. Buckwheat sourdough offers the unique combination of being both highly digestible and gluten free- a huge bonus, especially for those living with autoimmune diseases.

What is the best flour to feed sourdough starter? ›

All-Purpose Flour: All-purpose flour, which is a blend of hard and soft wheat, is a popular choice for feeding sourdough starter. It provides a good balance of protein and starch, which promotes a healthy fermentation process. Bread Flour: Bread flour has a higher protein content compared to all-purpose flour.

Why is my gluten free sourdough starter not bubbling? ›

This usually means 1 or both of 2 things: 1) you aren't feeding the starter often enough; and/or 2) you haven't been feeding it enough food and water. Go back and follow the directions in the Sourdough Starter post (there is new info there as of 6/2020).

Is King Arthur gluten free bread flour really gluten-free? ›

Gluten-Free Bread Flour

It contains gluten-free wheat starch, which helps mimic the flavor of conventional flours and acts as a thickener. While the starch undergoes rigorous testing to ensure it's gluten-free, it's not wheat-free, so if you have a wheat allergy, this flour is not suitable for you.

References

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6513

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.