15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

15 of the best keto bread recipes that you should never miss adding to your keto food meal plan.

Are you crazy about eating bread before but totally ditched it because you are on a ketogenic diet? Fret no more, these too good to be true keto bread recipes are sure to satisfy your longing for bread while on a low-carb, high-fat, enough-protein diet.

What is a keto bread?

It is a kind of bread specifically made for keto dieters. This bread looks like a regular wheat bread but has 20x fewer carbs than normal bread.

The common main ingredients of this recipe are Almond flour or coconut flour, eggs, healthy fats and a food additive called xantham gum to make the bread thick.

In order to know how to make these keto bread recipes just click on the view recipe button.

How to Make Keto Bread Recipes

To make this bread, here are 15 different types of keto bread options you can choose from.

The keto bread recipes includes loaf, rolls, cloud, oopsie, sticks, buns, muffins, bagels, biscuits, naan, baguettes, even sandwich, and toast!

Click on view recipes to know the ingredients and the processes.

1|Banana Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (1)

Image Credit to delicrunch.co

Banana! This almond flour banana bread recipe is unbelievably low carb! It's a keto bread with real bananas in it.

Calories: 145 | Carbs: 4.3g | Fat: 13.2g | Protein: 4.7g

View Recipe

2|5-Ingredient Loaf Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2)

Image Credit to wholesomeyum.com

This quick and easy bread has only 5 ingredients - almond flour, coconut flour, baking powder, butter and egg whites! It's made fluffy, a white bread that tastes like the real thing.

Calories: 82 | Fat: 7g | Total Carbs: 3g | Net Carbs: 1g | Fiber: 2g | Sugar: 1g | Protein: 4g

3|Fathead Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (3)

Image Credit to howtothisandthat.com

If you love the popular fathead pizza dough, then these keto fathead rolls are for you! This is great for sandwiches and sliders. It uses mozzarella as gluten.

Calories: 160 | Fat: 13g | Carbs: 2.5g | Protein: 7g

4|Cinnamon Cloud Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (4)

Image Credit to creativegreenliving.com

Going without bread is hard, try this keto and gluten cloud bread to satisfy those cravings.

Also known as oopsie bread, this keto bread with sour cream is perfect for dessert. Spread some butter on top to compliment the sweet and spicy flavor.

Calories: 68 | Carbs: 3.3g | Fat: 4.2g | Protein: 4.4g

5| CheesyKeto Breadsticks15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (5)

Image Credit to kirbiecravings.com

If you crave something cheesy during your keto diet, this breadsticks is a quick snack fix. Ready just under 30 minutes!

One good tip to make this bread with cream cheese and mozzarella as bases is to put in the middle of the oven for an even baking.

Calories: 95 | Fat: 6.3g | Carbs: 3.5g | Protein: 6.5g

6|Vegan Keto Bread Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (6)

Image Credit to realbalanced.com

This soft and flaky bread will make you forget you missed bread at all. You can make a big batch and store in the fridge for days. It's paleo-compliant, dairy-free, egg-free, gluten-free and vegan.

Calories: 38 | Fat: 1.2g | Carbs: 3.9g | Protein: 1g

7|The Ultimate Keto Buns15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (7)

Image Credit to mypcoskitchen.com

This is a must-try low-carb bread! It's dairy-free and you'll be surprised how simple and uncomplicated the ingredients are!

You can prep this bread in two minutes or less. Add a bit of spices and seeds for a unique texture. This bread is ideal for making burgers and the likes.

Calories: 230 | Fat: 20.82g | Carbs: 3.99g | Protein: 8.4g

8|Oopsie Flatbread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (8)

Image Credit to lowcarbediem.com

Having almost no carbs, this keto bread begs for crunchy toppings, rich sauces, and high-fat fillings.

Cooling and sitting out this bread is recommended to avoid falling apart. View the recipe for more tips to achieve perfectly firm and fluffy bread.

Calories: 246 | Fat: 46g | Carbs: 2g | Protein: 22g

9| Pumpkin Chia Muffins15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (9)

Image Credit to ketodietapp.com

There's a secret on how to make this keto pumpkin chia muffins perfect, light, fluffy and less dense!

The secret is to separate the whites of the eggs from its yolks. Another things is by replacing the liquid stevia to monk fruit sweetener to your liking.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

10|Mozzarella Dough Bagels15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (10)

Image Credit to ditchthecarbs.com

This incredible keto dough bagels will make every snack perfect especially if paired with cream cheese!

It's very filling and is best served toasted. The dough is made of almond flour, mozzarella and cream cheese.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

11| Low Carb Copycat Red Lobster Biscuits15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (11)

Image Credit to thesugarfreediva.com

This copycat biscuit tastes like the original and so much better! Decadently seasoned with old bay seasoning.

It only has very few ingredients and easy to follow baking instructions.

12|Low Carb Naan15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (12)

Image Credit toketoconnect.net

Coconut flour and psyllium husk powder are the two of the main ingredients that made this amazing low carb naan. This recipe is also a good source of fiber.

Calories: 271 | Fat: 17.5g | Carbs: 2.5g | Protein: 4g

13|Sourdough Baguettes15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (13)

Image Credit to ketodietapp.com

This bread recipe is fine-tuned to perfection! You only need an hour of culturing to make this sourdough bread. Vinegar and buttermilk are the main ingredients.

Calories: 232 | Fat: 16.4g | Carbs: 14.1g | Protein: 12.2g

14|Pumpkin Bread French Toast15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (14)

Image Credit to ibreatheimhungry.com

Ahhh french toast = my favorite breakfast! This pumpkin bread is filled with sugar-free pancake syrup goodness. This is aboslu*tely low-carb, gluten-free, keto and atkins friendly.

Calories: 531 | Fat: 49g | Carbs: 6.75g | Protein: 16g

15|Microwave Sandwich Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (15)

Image Credit to ibreatheimhungry.com

You won't believe that this yummy sandwich is magically made inside a microwave!

Combine all the ingredients together and after 2 minutes in the microwave you've got this lovely looking bread.

Calories: 202 | Fat: 17g | Carbs: 4g | Protein: 7g

Can you buy keto bread in stores?

If you don't like baking keto bread recipes and would like to know where to find this bread, you can buy them at walmart, amazon, target and safeway.

15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

FAQs

What to eat on keto when you want bread? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

What's a good substitute for bread on keto diet? ›

Sandwich bread alternatives
  • Ezekiel bread. Ezekiel bread is a healthful bread that got its name from a Bible verse that mentions an ancient process of bread making. ...
  • Cloud bread. Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. ...
  • Eggplant disks. ...
  • Portobello mushroom burger buns.

What makes keto bread better? ›

The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

Is store bought keto bread really keto? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which bread has lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is there any bread without carbs? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

What Rice has no carbs? ›

Konjac Rice Keto Pasta - Low Carb Keto Rice Plant Based 100% - USDA Organic Premium Konjac Shirataki Rice - Low Carb Rice - Keto Rice Carb Free, No Carb Rice Alternative, 6 Pack, 12 Servings.

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Does Aldi sell keto bread? ›

Enjoy our beloved and popular L'oven Fresh Keto Friendly Bread today, available in wheat or multiseed.

Is brownberry keto bread actually keto? ›

Giving up bread is hard for those who love their Keto lifestyle. Now you no longer have to with delicious Brownberry® Keto bread, made with premium quality ingredients & 1 gram of net carbs per serving!

Can you eat sourdough on keto? ›

Some B vitamins can also boost metabolism, which is great if you're using keto to lose weight. Plus, sourdough is also high in protein. In fact, a single slice of sourdough has as much protein as one egg – helping both ketos and vegans to get enough of this building-block nutrient.

Is it OK to eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What to eat when craving bread? ›

8 Foods to Eat When You're Craving Carbs
  • 1 of 8. Shutterstock. Sweet potatoes. ...
  • 2 of 8. Shutterstock. Bean based pastas. ...
  • 3 of 8. Shutterstock. Lentils. ...
  • 4 of 8. Shutterstock. Winter squash. ...
  • 5 of 8. Shutterstock. Peas. ...
  • 6 of 8. Shutterstock. Air-Popped Popcorn. ...
  • 7 of 8. Shutterstock. Edamame. ...
  • 8 of 8. StockFood / Getty. Artichokes.

Why am I craving bread on keto? ›

Your Blood Sugar Is Low

This is the primary reason for carb cravings in the early stages of adopting a keto lifestyle. Your body is used to running primarily on carbohydrates for fuel, so when they're not there, your brain signals for you to refuel by way of eating carbs.

Is there any type of bread without carbs? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Is zero carb bread really zero carb? ›

Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

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