10 Healthy pumpkin recipes (2024)

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10 Healthy pumpkin recipes (2024)

FAQs

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Can I eat pumpkin if I have high blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Is canned pumpkin really healthy? ›

Canned pumpkin is just as nutritious as purée made from scratch, and it's much easier and more convenient, Ms. Lynett said. Just be sure to buy plain pumpkin purée and not pumpkin pie filling, which can have added sugar and sodium and may not provide as much fiber, she added.

Which is healthier pumpkin or banana? ›

Pumpkin puree has 62% less calories than banana. Pumpkin puree has 65% less carbohydrates than banana. Pumpkin puree has 73% less sugar than banana. Pumpkin puree has more beta-carotene and alpha-carotene than banana, however, banana contains more lutein + zeaxanthin than pumpkin puree.

Is pumpkin better for you than potato? ›

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin healthier than sweet potato? ›

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

What did Native Americans do with pumpkins? ›

Native American Indians used pumpkin as an important part of their diets many years before the Pilgrims landed. Native Americans enjoyed the inner pulp of the pumpkin baked, boiled, roasted and dried. They added the blossoms to soups, turned dried pumpkin pieces into rich flour, and ate the seeds as a tasty snack.

What's the best way to eat a pumpkin? ›

The flesh of big pumpkins is perfect for soups and curries. The flesh of smaller pumpkins, squash and gourds is best suited for pies, breads and cakes - although it's also delicious in a soup. Smaller pumpkins tend to be more flavoursome, less fibrous and less watery. Remember this when shopping and you'll be away.

What is the best way to cook pumpkin? ›

Place pumpkin cubes on a large baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper (add any other spices you'd like!) Roast at 375 degrees F for 30-35 minutes or until pumpkin cubes are fork-tender, flipping halfway through.

What is the number 1 fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

When should we not eat pumpkin? ›

While it's sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines. Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.

Is pumpkin good or bad for kidneys? ›

Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Is pumpkin healthier raw or cooked? ›

Yes, you can eat pumpkin raw. Furthermore, eating raw pumpkin and raw pumpkin seeds provides significantly more nutritional and health benefits than eating it cooked. Cooking minimizes water-soluble nutrients like vitamins B and C, and also reduces the vitamin A, potassium and copper content.

Is canned pumpkin healthier than fresh pumpkin? ›

Answer Section. Not necessarily. Fresh foods generally have a higher nutrient content than do cooked or canned foods. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron.

Is canned pumpkin puree healthy? ›

Canned Pumpkin

Even so, nutritionally, you might be better off with canned pumpkin than with fresh cooked: One cup of canned has more carotenoids and fiber (7 grams), plus about a fifth of your daily iron needs.

Does pumpkin lose nutrition when cooked? ›

Nutritional value

In fact, cooking often decreases the content of water-soluble vitamins, including B vitamins like riboflavin, thiamine, and niacin, as well as vitamin C ( 1 ). Cooked pumpkin may also contain slightly lower amounts of vitamin A, copper, and potassium ( 2 , 3 ).

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